Vitamins
It is always better to get essential vitamins and minerals of the body than a balanced diet, especially men, but the quality and quality of food changed a lot from what it was before, so doctors advise everyone to take supplements of vitamins and minerals, especially men, as studies have shown that men between the ages of Thirty-one years need to eat more than three and a half times the dark leafy vegetables of the current rate, and more than one-and-a-half times their consumption of fresh fruit, and often this can not be achieved A by taking vitamins, and in this article we will give you the most important vitamins and nutritional supplements for men.
The best vitamins for men
- Fish oil: is one of the best sources of fatty acids (omega-3), which is very important for brain health, heart, and acts as an anti-inflammatory agent.
- Vitamin D: Vitamin D promotes bone health by absorbing calcium from food more effectively, preventing diabetes, multiple sclerosis, metabolic syndrome, some cancers, and many other diseases, especially if one is not exposed to the sun long enough, or He does not get enough vitamin from his diet.
- Glucosamine and Chondroitin Glucosamine and Chondroitin: A naturally occurring vitamin in the body, helps to reduce the pain of sports injury or painful joint pain.
- Enzyme Q10: This supplement helps to give energy and strength to the heart, and is a major source of cells, and also helps to reduce the level of cholesterol harmful to the body, but if the patient who takes drugs that reduce the proportion of cholesterol in the blood should take a larger dose after consulting the doctor Specialist.
- Vitamin B12: As the age increases, the body’s intake of food and absorption becomes difficult, and the absorption of vitamins B group is very low, especially 6 and 12, and these vitamins are very important for the metabolism of carbohydrates, protein and fat.
- Magnesium: Magnesium gives energy to the body, and is the most important mineral essential to the body. More than three hundred and fifty enzymatic functions require magnesium to function properly and naturally. It regulates the vital functions of the body, and prevents the infection of various types of diseases, such as; heart disease, blood vessels, diabetes, migraines, osteoporosis, relieve muscle pain, insomnia and anxiety.