Calcium
Calcium is one of the most important nutrients and minerals found mainly in the human body. These elements are directly responsible for many important functions that maintain the health of the body, and is concentrated in particular in the teeth and bones and is found in small percentages in blood and muscle, The important food component of many foods that are in milk and dairy products, dairy products and vegetables, especially paper and seafood, as well as bread, and because of its importance in the formation of strong body structure we will talk in detail in this article about the reasons that stand Behind the lack of this element.
lack of calcium
This is due to the lack of calcium in the body, due to the imbalance in the diet of the person and the containment of the foods that eat adequate amounts of this element, as well as the lack of vitamin D and each of the elements of phosphorus and magnesium in the body, which helps to absorb Calcium, this deficiency is divided into two main types:
- Lack of dietary calcium, resulting from non-eating of food containing this element, and is accompanied by lack of osteoporosis in the bones.
- Lack of calcium in the blood, and is produced as a side effect of some types of medicine, especially those allocated to treat problems of kidney failure and diuretics.
Causes of calcium deficiency
The causes of calcium deficiency in the human body vary according to its type:
- Insufficient amount of calcium that the individual gets from his food and daily diet, which forces the body to withdraw calcium in the bones, where necessary to perform vital functions in the body.
- Due to the lack of some types of vitamins, especially vitamin D, and the elements of phosphorus, and magnesium.
- Menopause, accompanied by a decline and a significant decline in the rates of estrogen, which is one of the most important factors maintain calcium in the bones.
- There is an inverse relationship between both age and calcium, which is as the person progresses and increases in age, the lower the calcium.
- Hypothyroidism, which helps absorb and store calcium.
- Some types of cancer, especially breast cancer and prostate cancer, result in significant calcium deficiency, pancreatitis, and also sepsis.
- Accompanying renal failure is severe calcium deficiency.
- This deficiency occurs in pregnant women in particular, due to the absorption of calcium in the body of a pregnant woman to the skeletal growth of her fetus. Therefore, she should take the nutritional supplements manufactured in the laboratory, which are sold in pharmacies and raise the rates of calcium and vitamin D in the body.