Vitamins
There are many types of vitamins useful to the body and spread in many foods found in nature, and the most important vitamins useful for the health of bones and teeth vitamin D or so-called vitamin sun, which is a water-soluble vitamins, which has great benefits; therefore, the lack of a number of complications Which negatively affect the human that we will address to mention in this article.
Sources of Vitamin D
- Sun rays, so it is recommended to be exposed daily to the sun.
- Seafood, such as; fish, sardines, and tuna.
- Egg yolks, liver, butter, some legumes, and vitamin D fortified milk.
Benefits of Vitamin D
- Regulates the proportion of calcium and phosphorus in the blood.
- He fights various types of cancers.
- Calcium and phosphates are deposited in the bones, which strengthens them and helps their growth naturally.
- Enhances the role of the immune system to resist many diseases.
- Treats from colds such as cold, cough, and cold.
- Struggles fatigue and stress.
- Eliminates allergies and infections.
Causes of vitamin D deficiency
- Insufficient exposure to sunlight.
- The passage of women in menopause.
- Aging.
- Small intestine infection with diseases that limit vitamin D absorption.
- Obesity, leading to vitamin D concentration of fat.
- Lack of vitamin D in breast milk, and lack of reliance on dietary supplements of this vitamin in feeding her baby.
- Liver and kidney disease.
- For patients who use epilepsy drugs.
- Genetic diseases in children related to increased phosphate secretion in the kidney.
Complications of Vitamin D deficiency
- Slows the growth and formation of bones, the appearance of deformities and curvature in the bones of the feet, delay in the emergence of teeth, walking and movement in children.
- Infects osteoporosis and fractures in the pelvic area.
- Increases the incidence of cancers by 30-50% as colon cancer and prostate.
- Causes diabetes.
- Increases blood pressure.
- Infects tuberculosis.
- Lin causes bones in the elderly.
- Problems occur in the colon.
- Infects with allergies.
- Thyroid disorder occurs.
- Increases hair loss.
- Lead to skin problems, paleness, yellowing, dry out.
- Reduces myocardial contractility.
- Causes Multiple Sclerosis.
- It affects bone problems such as rheumatism and rheumatoid arthritis.
- Increases mental illness, depression, and anxiety.
Treatment of vitamin D deficiency
- Take care of adequate exposure to sunlight, and advised to expose the area of the feet and arms during exposure.
- Eat foods rich in vitamin D, such as; salmon, caviar, and oysters.
- Use of dietary supplements containing vitamin D
People most vulnerable to vitamin D deficiency
- People who are not exposed to sufficient amounts of sunlight, and who are present at home permanently.
- Dark brown skin.
- Children who do not eat enough vitamin D
- Pregnant and lactating women.
- The lower the skin absorption of vitamin D.
Symptoms of increased vitamin D intake
- Causes poisoning.
- Infects pregnant women with allergies.
- The fetus is affected and some congenital malformations occur.