The importance of iron to the human body
Iron is one of the important minerals of the human body. The most important function of iron is the production of hemoglobin, which transfers oxygen from the lungs to the cells of the body, and the transfer of carbon dioxide from the cells to the lungs. The iron stock in the human body is about 5 g, In the liver, spleen, muscles, and kidneys, while the quantity in the newborn body is about half a gram.
Causes of iron deficiency in women
The need for women’s body, especially iron, about 15 mg per day, and increase the amount required for pregnant women to 30 mg, and may be infected women iron deficiency of malnutrition and other causes, which affects different health in different forms.
Frequent pregnancy and miscarriage
Frequent pregnancies may cause women to be deficient in iron stock. It is known that the fetus takes as much iron as possible from the mother’s body. For this reason, the pregnant doctor is always advised to take the vitamins and iron by mouth to compensate for the deficiency. In order to avoid the occurrence of deficiency in iron and other minerals needed by her body during pregnancy.
PMS and its abundance
Iron deficiency in the body causes the suffering of some women and girls from fatigue, weakness and severe pain during the menstrual cycle. The menstrual cycle may cause iron deficiency in the body. During the menstrual cycle, women lose about 30-40 ml of blood, equivalent to 0.5-0.7 mg of iron.
Effect of iron deficiency on the menstrual cycle
Women’s bodies may be exposed to recurrent menstrual cycles and the incidence of anemia often resulting from a significant iron deficiency. Dr. Attia Abul-Naga, consultant obstetrician and obstetrician, has confirmed that anemia caused by iron deficiency may affect the amount of normal blood produced by the uterus During the menstrual cycle, and may cause the problem of irregular menstrual cycle, and the absence of long periods, and may be up to several months.
Treatment of iron deficiency
The treatment of iron deficiency is easy compared to other diseases of the blood, and takes a period of three to six months, and when the results of tests shows iron deficiency, the doctor recommends that women take oral supplements and vitamins, to take the need of the body of iron, Food, concentrate on foods and foods rich in iron, and most foods containing iron spinach, liver, spleen, apricots, meat, molasses, sesame, dried fruits, black honey, nuts, beans, lentils, watercress.