Dry lips
This is due to a number of reasons: loss of the lips to moisture, cold weather or dry hot air, occasional licking of the lips, glands secretions, or taking some medications.
The incidence of dry lips is a temporary condition of temporary injury to any person, and sometimes the incidence of excessive, and therefore suffers from severe laceration and lacerations in the lips, causing pain, and it is difficult to determine the main reason that led to cracking of the lips, but may play an important role in food Especially the lack of vitamins that lead to malnutrition, and we will learn about the most important vitamins, which lead to a decrease in the body to crack lips.
Vitamin deficiency and lip cracking.
Vitamin B and vitamin B deficiency are the main causes of dryness and swelling of the lips, especially vitamin B2, which maintains fat metabolism, and vitamin B9, which is called folic acid. Vitamin A increases the normal level of the body to the swelling and dry lips, lip skin is very sensitive Where it loses its moisture quickly compared to other skin areas.
The most important sources of food to compensate for the lack of vitamins, especially vitamin B compound, are the following foods, eggs, meat, milk and its various derivatives, grapes and pears, and some types of cereals such as peanuts, and vegetables include: spinach, broccoli, asparagus, cabbage, Which contains vitamin C that enhances immunity and produces carotene that prevents cracking and burning of the lips.
Treatment of lip cracking
- Peeling: In this method you need to brush teeth, and a small amount of sugar mixed with olive oil, all you have to put the brush with hot water and then immersed in sugar and oil and stick lips in circular motion until you get rid of the skin chips.
- Lip moisturizing: Use medical preparations that moisten the lips available in pharmacies, or use Vaseline or coconut oil to moisten lips before bedtime.
- Proper nutrition: Eat useful foods that prevent you from anemia and dehydration, and eat foods that contain B, C and D vitamins, as well as proteins, iron and fiber.
- Drink water: Do not forget to drink water every day for two or eight glasses; water moisturizes the body from the inside, which reflects positively on moisturizing the skin from the outside.
- Natural mixtures: Add honey to the lips and leave for half an hour after you have been put Vaseline as a second layer over honey, repeat this process to get a satisfactory result; the option moisturizes the lips, where you can put olive oil anti-oxidation, as well as lemon with honey to get healthy lips free From drought and cracking.