Iron
Iron is the most important nutrients in the human body, it is the blood cells, and hemoglobin, and prevents the incidence of anemia that affects the body because of the low number of red blood cells, and in the case of iron deficiency begins to feel dizzy, persistent headaches, memory weakness, Which affects it greatly, so you should eat foods that contain a good proportion of iron; to compensate for the deficiency, and of these foods.
Eating containing iron
- Lentils: Lentil is one of the most useful legumes, so it contains a large amount of iron; so it is called the flesh of the poor, in addition to containing many vitamins, and beneficial fibers, which help the intestine to accelerate digestion.
- Spinach: It is very rich in iron, and the richest vegetable leafy vitamins, and also helps to build muscle, and prefer to eat without cooking: by putting it on the power, so as not to lose much of its nutritional value during cooking.
- Egg yolk: Egg yolk contains 6 mg of iron, and as eggs are an important source of protein, so it is preferable to eat boiled egg daily; to supply the body with enough iron.
- Oyster: It is a seafood dish that contains a large percentage of iron, and it is also an important source of protein.
- Meat: It is very rich in iron, specifically liver, heart, fish of all kinds, poultry meat, and meat contains proteins, folic acid, and copper useful to the body.
- Pumpkin seeds: It is an Asian food. It contains a large percentage of iron. It is prepared by soaking pumpkin seeds in the water for a full day and then baking them in the oven and eating them.
- Oatmeal: Oatmeal contains a large percentage of iron; however, it should be noted that it contains phytic acid, which prevents the body from absorbing iron.
- Beetroot: Contains a large percentage of iron, and can be used with salad or cooked.
- Peanut butter: It contains a large amount of iron, and can be used to add to a cup of roasted peanuts, or drink it with a glass of lemon juice or orange.
- Tomato: Contains a good proportion of vitamin C; which helps to absorb iron faster in the body, as well as orange, lemon, and romans which also helps the blood flow properly within the body.
- Baked whole grain: Contains an excellent percentage of iron, in addition to the fibers useful for digestion, and also contains many vitamins and proteins useful to the body, it is recommended to eat daily.