Vitamin D
Vitamin D is one of the most important vitamins of the body, because it is very important in helping to absorb calcium from food and the distribution of calcium in the body. Vitamin D deficiency in the body causes many serious diseases such as osteoporosis and many muscular diseases, Cellular, rheumatism, diabetes, paralysis paralysis, high risk of Alzheimer’s disease, and the spread of many malignant cells in the body such as cancer tumors.
Most of the natural functions in the body depend on vitamin D to balance and regulate calcium, vitamin D deficiency causes hair loss significantly, and baldness.
Effect of vitamin D deficiency on hair
Although vitamin D deficiency is one of the most common causes of hair loss and weakness until baldness, vitamin D helps stimulate hair follicles to grow, improve the health of scalp cells, Recent studies have shown that vitamin D has many positive results for people who are exposed to chemotherapy and suffer from hair loss. They can use topical gel of vitamin D, which prevents hair loss.
In addition to the above, periodic tests should be performed to determine vitamin D levels in the body, daily exposure to sunlight, exposure to hair for at least ten minutes, and foods containing a good proportion of vitamin D, such as milk, fish, meat, whole grains, It is possible to take dietary supplements of vitamin D after consulting your doctor, you should lose excess weight from the body, exercise daily, eat healthy food with excessive intake of vegetables and fruits to achieve a proper balance in the body.
- Obesity : Fat cells block the movement of vitamin D in the body, and the imprisonment of the vitamin between the fat, and thus prevent its spread in the blood.
- Insufficient exposure to the sun : Sun rays are the main sources of vitamin D, so the absorption of the body to vitamin D decreases when you avoid exposure to the sun or use the sunscreen permanently when you leave the house, and may be due to the dark color of the skin, melanin works to reduce the absorption of skin to the sun.
- Some diseases that impede vitamin D absorption ; Crohn’s disease and celiac disease or very severe thinness.
- Aging : The higher the age of the human body’s ability to absorb vitamin D enough.
- Take some medications : Anti-fungal drugs, AIDS drugs and hypothyroidism.