Vitamin D
Vitamin D is one of the vitamins produced by the body after exposure to sunlight. The importance of this vitamin in that it stimulates the absorption of calcium and phosphorus in the body, the two most important elements of the growth of teeth and bones, and therefore the lack of this vitamin in the pregnant or any ordinary person displays the number of We will devote our topic to talk about the importance of this vitamin to the pregnant woman.
Risk of vitamin D deficiency on pregnancy
Since vitamin D is responsible for the growth of bones and teeth, the lack of it will affect the pregnant woman and her fetus also, in the last three months of pregnancy is complete growth of fetal bones, and any deficiency of this vitamin would expose the child after birth for a number of health problems,
- Immune weakness and the speed of any disease as a result.
- Delayed growth of the child and this shows in the child’s delayed walking and the emergence of teeth.
- Probability of child rickets.
- Infection of children after birth with asthma in some cases.
- Infection of a child with diseases of the nervous system.
- Pregnant women become infected with pre-eclampsia.
- Injury of the pregnant woman with osteoporosis.
The appropriate dose of vitamin D for pregnant women
So as not to suffer the lack of vitamin D vitamin, it has to do the necessary examination and to ensure that there is no vitamin D deficiency in her body, and if it is found that there is a deficiency, it should consult with the doctor to determine the appropriate dose of this vitamin, where the doctor describes the appropriate supplement to the condition, The recommended dose should not be less than 2000 units and not more than 4,000 units. The aim of vitamin D supplements is to restore Vitamin D to its normal level in the body without increasing or decreasing.
Symptoms Of Vitamin D Deficiency
The lack of vitamin D during pregnancy has several symptoms can be observed, and the most important of these symptoms:
- The pregnant woman feels weak in the bones of her body.
- Continuous fatigue and tiredness.
- Frequent cramps in the pregnant woman.
Sources of Vitamin D
Vitamin D can be obtained by eating some of the foods that we will mention here, but these foods should be taken in addition to daily exposure to the sun, with the need to choose the right time, since the early morning hours and sunset times when the sun is not very hot , And foods that contain vitamin D:
- Soy milk.
- Caviar.
- Dairy products.
- eggs.
- Mushroom mushrooms
- Oysters.
- Fish especially salmon and sardines.
Vitamin D deficiency and delayed pregnancy
The lack of vitamin D in the woman who has not pregnancy may affect the placenta and lead to the failure of its functions, and may cause the injury of Mrs. Ptkis ovaries, in both cases this leads to delayed pregnancy and possibly inability to reproduce, so follow up the examination of this vitamin and attention to knowledge of In the body until the necessary treatment is taken.