Fats
We eat daily, which can contain a certain percentage of different fats, and fat is one of the nutrients that has an important impact on the human body according to its type and source, it is useful for the body used to perform several functions of the body, which causes many problems For this health the person must choose the right type and quantity to get the benefits and avoid the damage.
Types of fat
- Saturated fat: fat that stays solid at room temperature and raises cholesterol levels in the blood and causes many health problems, such as fats found in meat, margarine and oils.
- Unsaturated fats: fats that are in a liquid state at room temperature, do not cause high blood cholesterol and do not cause health problems if they are taken in reasonable quantities. They are of great benefit to the human body, such as fats found in vegetable oils, They are extracted from herbs.
Fat damage
- Obesity, as the fat is full of calories, which is more than the content of carbohydrates and proteins.
- Diabetes, and increase the risk of disease in those infected.
- Risk of cardiovascular disease such as stroke and high blood pressure.
- arthritis.
- Increased risk of cancer.
- Inability to breathe during sleep.
- Reduce the amount of milk in lactating women and reduce its quality.
- Increase the likelihood of sperm deformation and reduce testosterone.
Avoid fat damage
In order to avoid and mitigate damage, a person must adhere to a certain diet while reducing food intake with high levels of fat, especially saturated fats, which should be avoided, as well as eating healthy foods such as vegetables and fiber-rich fruits, And it is very important to exercise many sports activities that help to get rid of fat and calories excess of the need of the body, and there are many herbs and foods that are effective to get rid of the fat Such as coffee, green tea, lemon, cinnamon and yogurt.
This does not mean that you should not eat fat, but you should eat healthy fats in limited quantities so that the body gets the benefit, such as keeping the body temperature, helping to complete the metabolism, protecting the body from the risk of being injured by using it as a liner. .