Folic acid

Folic acid

Folic acid is one of B complex vitamins. It is also known as B9, which is used by the body to manufacture red blood cells, and to perform some metabolic processes of proteins and others. It can be obtained from various sources of food, whether vegetable, Spinach, and some fruits and nuts, as well as animal sources such as animal and meat liver, etc. In this article we will learn more about the benefits of this acid to different aspects of the health of the body.

Benefits of folic acid

For pregnancy

• Protecting embryos from congenital malformations, such as spinal cord, neural tube, rabbit lip, etc.
• Protect the mother from anemia, as a result of the contribution of this acid to manufacture blood cells, in addition to protect them from infection of pregnancy poisoning, or diseases of the circulatory system.
• Reduce the chances of miscarriage, or the birth of a child with an underweight.
• Minimize the chances of having a child with Down syndrome.

Note: All women who want to have children are advised to take folic acid pills several months before conception.

For the health of the periodic device

The circulatory system includes the heart and blood vessels, as this vitamin has the ability to protect the heart from the incidence of some diseases such as strokes and heart attacks, as it reduces the level of homocysteine ​​causing these problems.

For the prevention of cancer

Medical research has shown that folic acid has the ability to prevent or develop laryngeal cancer, which is in the form of membranes of mucus in the mouth and throat, in addition to prevention of gastrointestinal cancer, and other types, because it increases the immunity and ability of the body To respond to diseases and infections resulting from free cracks.

For healthy hair and skin

• Preserve the health and beauty of the skin and protect it from infection of various diseases such as vitiligo, pigmentation and others.
• Strengthen the hair, and protect it from falling or shelling.
• Maintaining mental health, preventing Alzheimer’s or dementia, and other diseases associated with aging.

Diseases treated by folic acid

• Mental state and bad mood.
• Oral infections, specifically gums.
• Schizophrenia.
• Vaginal problems, and female respiratory tract.

Daily dose of folic acid

Doctors recommend eating 100 mcg of folic acid on a daily basis for ordinary people. For pregnant women, they should eat between 300 and 400 mcg of this acid on a daily basis to ensure that there is no deficiency that may adversely affect their health and the health of their babies.