Iron element
The body needs a variety of nutrients, the most important of which are iron, which performs many important functions of the body such as natural growth and production of many hormones and enzymes necessary, and the transfer of oxygen between the blood and muscles of the body, and protect from the incidence of many diseases, specifically heart, and supports the muscles of the body and helps the brain And to strengthen the hair and skin and nails as a basic material in the composition, in addition to many other functions and important, and the lack of the incidence of many diseases, most notably anemia; therefore, must be maintained to eat regularly; Food sources of iron, and includes the following.
Food containing iron
- Spinach: The richest food iron, so that the body supplies a large amount of it, which is very useful in the process of building the muscles of the body.
- Lentils: Eat a hundred grams of dry lentils specifically provide the body with 58% of its need for iron, as well as other important elements Kalprotineat, fiber, and some of the most important Alvitamnaat and vitamin B1.
- the black Honey: It is produced from boiled sugar cane and contains large amounts of iron and other nutrients, such as potassium and manganese in addition to calcium, not containing any proportion of fatty substances.
- White Beans: Eating one cup of them provides the body with 40% of the need for iron, and can be taken with the cook or add to power.
- pumpkin seeds: Is very widespread in the eastern Asian continent, and supplies the body with about fifteen milligrams of the body’s need for iron, preferably to be soaked in water for six to eight hours before cooking.
- soybean: And specifically the fermented, eating one cup of it provides the body about 50% of the body’s need for iron, and is a major source of other elements such as magnesium and calcium, and some types of vitamins.
- Meat: Especially beef, liver and fish, and is a source of other ingredients such as copper and vitamin A, in addition to folic acid.
- Oysters: Specifically the smoker, and it is very useful for people who suffer from obesity, excessive, it is rich in proteins and saturated fats.
- Wheat grain: And specifically if eaten in the morning during breakfast, so that the body gives the amount of iron enough for the rest of the day, and help regulate the breathing process.
- yolk: A yolk has only one egg that supplies the body with about six milligrams of iron and is rich in proteins.
It is worth mentioning that excessive intake of iron in the body damage certain damage, specifically when taking supplements, so it is always advised to consult with the doctor before eating.