Vitamin D
Vitamin D is naturally produced in the body when exposed to sunlight, and vitamin D is present naturally in very few foods. Vitamin D is a fat-soluble vitamin that is important for the health of the body. Its benefits include regulating the absorption of calcium and phosphorus in the body, maintaining the health of the immune system, and strengthening bones and teeth.
It also helps prevent the body from many diseases, including osteoporosis and heart disease. So be careful to expose the body to the sun to get vitamin D, as you should focus on eating foods containing vitamin D, which we will remind you in this article.
Food containing vitamin D
There are many foods rich in vitamin D including:
Fatty fish
Fish rich in fat are good sources of vitamin D, so specialists are advised to take these fish continuously to get the necessary amount of vitamin D, and these fish, salmon, tuna and eel.
These fish also contain high levels of omega-3 fatty acids that are good for the health of the body. Fresh fish can be eaten grilled or steamed or eaten with fresh water or oil if it is not fresh.
Mushrooms
Some types of mushrooms produce vitamin D when exposed to sunlight, so mushrooms are good sources of vitamin D supply. It is possible to eat grilled mushrooms with vegetables or salads or add them to soups.
Vitamin D-fortified milk
Supports some types of milk in a quantity suitable for the body’s need of vitamin D, where one cup of milk contains 100 units of vitamin D.
Orange juice fortified with vitamin D.
It is possible to eat fortified juice, where one cup of orange juice is supported on 100 units of vitamin D, and is one of the sources that can be reliable to get this vitamin.
yolk
Egg yolk contains about 40 units of vitamin D, and eggs are a good source of this vitamin; because it is entered in the daily diet by eating boiled or used in the preparation of recipes and dishes, but do not rely solely on eggs because it contains cholesterol.
Breakfast cereals fortified with vitamin D.
Vitamin D-fortified cereals are foods that can be taken in order to provide the body with the vitamins it needs, and to increase the benefit it is possible to eat breakfast cereals with fortified milk.
Liver
Liver is a food rich in various nutrients, containing vitamin A, iron and protein, in addition to containing vitamin D, so eating grilled liver is a good idea to compensate for the body’s need for this vitamin.
whale liver oil
Whale liver oil is a very rich dietary supplement with vitamin D, so it can be taken as a treatment for vitamin D deficiency in the body. Vitamin D can be found in the form of capsules, with a variety of flavors added to make it taste palatable and easy to digest.