Zinc
Zinc is one of the essential elements in the human body. It has many functions. It is a catalyst for enzymes so that it can perform well. It is important in body cells, bones and muscles. In the case of zinc deficiency, it will negatively affect these organs. In this article on foods containing zinc, its benefits.
More foods containing zinc
- Oysters: It is considered a food containing a high percentage of zinc, where there is about 60 mg per 100 g oysters.
- Wheat germ: When you eat one tablespoon of wheat germ, it will save 14 mg of zinc to the human body.
- Liver: The liver provides a large amount of zinc, which is about 60 mg per 100 g of the liver.
- Low fat meat: Red meat, considered to be one of the most foods containing zinc, where there are 12 mg per 100 g of meat.
- Pumpkin seeds: There are approximately 6 mg per 100 grams.
- Melon seeds: Melon seeds are approximately 10 mg per 100 g.
- Dark chocolate and cocoa: the body provides about 6 mg of every 100 g.
- Lamb: lamb meat contains about 8 mg of zinc per 100 grams.
- Peanuts: There are approximately 6 mg per 100 grams.
- Crabs: There are about 8 mg per 100 grams, and is also considered a foods that contain a high amount of calcium.
Symptoms of zinc deficiency
There are many symptoms that appear on the body when zinc is deficient. Skin problems occur in the body, such as difficulty in healing wounds, skin spasms, sepsis, thinning of the skin tissue, and many problems that occur in the limbs, such as numbness, Lack of weight loss, malnutrition, loss of appetite, severe diarrhea, inability to think and concentrate, and thus many psychological problems occur for the person who suffers from zinc deficiency, works on osteoporosis, and increases the incidence of Infections, cancers of various kinds, and m Liver, and many others.
Studies have shown that eating foods rich in zinc makes them achieve higher results in terms of achievement, especially in adolescence, because at this stage are sensitive, and the body is in the case of physical growth, mental and emotional, and therefore must eat foods rich in vitamins.