Calcium
Calcium is an important nutrient for human health. It builds bones, strengthens muscles, helps muscles in movement and other important functions. The bulk of it is found in the teeth and various body bones. The rest is stored in muscles and blood. And 2% of it, and is found in many foods that are recommended to be addressed by humans, and here in this article will talk about calcium in detail.
Importance of Calcium
- Bone growth and work to strengthen it helps calcium to reduce osteoporosis, and is needed in children, especially infants.
- Helps to treat high blood pressure by taking calcium regularly and moderately, leading to the return of pressure level to normal.
- Treatment of cardiovascular diseases in the body.
- Lack of calcium leads to cramping and pain in the joints of the bones, as well as pain in the legs.
- Calcium regulates the heartbeat of the human being does not exceed a certain limit causing him harm.
- Its important role in iron absorption.
Foods containing calcium
- Milk and dairy products, such as: cheeses, yogurt, etc., is considered to be one of the richest substances in calcium.
- Vegetables with leaves, such as spinach, cabbage, broccoli and these vegetables contain a high percentage of calcium.
- Non-roasted nuts, such as walnuts, hazelnuts and others, contain a very good amount of calcium to eat.
- Fish of all kinds, where calcium is concentrated in its bones, such as sardine, salmon and others.
- Legumes, such as beans, beans, lentils, chickpeas and others, where calcium is abundant.
- The figs are fresh and dried.
- Which contains large amounts of calcium, but it is advised to eat moderately so as not to cause diabetes.
- eggs.
- Sesame.
- Different seeds, mainly sunflower seeds.
- Garlic.
Symptoms of calcium deficiency
- Lack of sleep or insomnia.
- Emotions and nervousness.
- The feeling of numbness in the different limbs of the body.
- Arthritis.
- Weak tooth and sometimes shed.
- Ricks are especially important in children in the early stages of their body growth.
Tips for eating calcium
When eating foods that contain calcium, the person should consider the following:
- Calcium intake moderately, many hurt the body.
- A pregnant woman should follow a diet that contains calcium in abundance.
- Calcium consumption in natural sources in different foods is much better than industrial sources such as drugs and medicines.