Iron
Iron is one of the most important nutrients necessary for the human body. Its importance is that it works on the production of blood cells, in addition to its function of purifying the blood, eliminating toxins and impurities and reducing the body’s fat. It plays an important role in the production of hemoglobin, which contains the necessary oxygen and proteins , The body is exposed to a lack of iron element leads to the injury of human anemia, and the best treatment for this disease is to eat foods rich in the element of iron.
Foods containing iron
There are many foods with high iron content:
- Lentils: It is one of the most important foods rich in iron element, it contains an estimated rate of eighty percent, it includes all types of pulses that fall under the category of lentils, including beans, and these legumes contain high ratios of fiber and proteins and vitamin B1.
- Black Honey: This type of honey is produced by bringing sugar cane and boiling it. It is a food that contains very high levels of iron, in addition to many essential minerals such as manganese, potassium and calcium. This honey is characterized by its low fat content.
- White beans contain a certain percentage of iron and are estimated at 40 percent. One can eat these beans, either cooked as usual or by adding them to the salad and eating them.
- Pumpkin seeds: These seeds are widely used in East Asian countries and are important in that they contain 15% iron, and must be soaked for a certain period of 6-8 hours before use.
- Leafy Vegetables: These vegetables contain a high percentage of iron needed to treat anemia, especially in vegetarians such as spinach and lettuce.
- Egg yolk: moderate amounts of it should be taken to supply the body with the necessary iron. It is one of the most important foods rich in iron, taking into account not to eat too much, because it works to raise the level of cholesterol in the blood.
- Dark chocolate: It has many benefits in supplying the body with iron, and it is recommended to take it with cocoa drink to give more benefits to the body.
- Liver: Animal sources contain higher percentages of iron compared to plant sources, and the most important sources of liver because it contains high proportions of iron, regardless of their source, whether of chicken, or lamb, or beef.
- Sea fruits: It is very important to give the body high proportions of iron, so it is recommended to eat seafood regularly, and of different kinds; such as deserts, shrimp, mussels.