Protein
This complex organic compound consists of a large number of amino acids, which are linked to each other by peptide bond, and is necessary for the cells of the human body and its composition and function, and enter these proteins or some of their units in the formation and synthesis of enzymes, and can be obtained from some food sources And foods.
Importance of protein
The amino acids that are vital to the synthesis of proteins give great importance to the growth of the body, maintain its health, and are considered to be the most useful food to build the tissues and muscles of the body and thus stimulate the process of burning calories.
Foods containing protein
- Eggs: Whole chicken eggs have a high protein content of up to five to six grams of protein in egg whites. Egg yolk has a protein content of up to two grams of protein, but it should be moderated. Cholesterol.
- Dairy products:
- Bovine, including all types of raw or pasteurized, with a protein content of 3.3 to 3.2. Grams of protein.
- Protein is between two and seventy-five to ten to seven and five to ten protein in soy milk.
- Goat milk contains a protein content ranging from 4.9 to 9.8 grams.
- Meat.
- Red meat; cooked beef: Contains a protein content ranging from 16.91 to 40.6 grams of protein.
- White meat, like fish; every 100 grams of tuna contains 25 grams of protein.
- Vegetables: Green vegetables contain between 0.33 to 3.11 grams of protein, while ready-made starches contain a proportion of proteins ranging from 0.87 to 6.17 grams.
- Pulses: Peanuts of all kinds (raw, roasted, and peanut butter) contain a proportion of proteins ranging from 23.68 to 28.04 grams of protein, while soybeans contain 39.58 grams of protein, bread contains between 6.7 to 11.4.
- Athletes’ dietary supplements: Athletes often use body building to concentrate natural protein, including:
- The separated soybean protein is rich in sodium and potassium, and has a protein content of up to 80.66.
- Whey and separated protein that is extracted from whey by up to 79.5 g.
- Get a protein ratio of up to seventy-nine grams of egg whites.