Vitamin D
Vitamin D is one of the most important vitamins for the human body. Its importance is just as important as other essential vitamins that help to grow, maintain body health, safety and ability to move forward in life naturally, and its lack of significant negative effects on our bodies may eventually lead to To a major health deterioration can not be controlled and treated and treated, and therefore this vitamin is a basis for the body to maintain its strength, to do the full functions and activities required of him to the fullest and as it should.
Sources of Vitamin D
Vitamin D can be obtained by many places in the body, which can be absorbed through the skin and can be taken orally through foods or supplements and nutritional supplements found in pharmacies. Vitamin D is present in all cells of the human body, Contributes to the absorption of many essential vitamins that the body can not live without them in peace and health, where vitamin D can be obtained from many sources, which are as follows:
Sun rays
Exposure to solar radiation for limited periods is one of the most important ways to obtain vitamin D and absorption through the skin, through ultraviolet light issued by, the doctors and specialists advise people who suffer from deficiency in this vitamin exposure to the reasonable light of the sun, especially in the early hours of Sunrise, And prolonged exposure to the sun may lead to skin disease, cancer and aging.
the food
Vitamin D is available in egg yolks and is a rich source of this vitamin, and also found in marine fish such as salmon and tuna, and the presence of the liver, as well as mushrooms contain a small amount of vitamin D, and there are some foods that are added to the vitamin during the manufacture and preparation, Vitamin D-fortified foods are also found in milk, cereal, yoghurt, orange juice, and other foods, and can be found in the composition of foods by reading the adhesive on food or bottles.
Medications
Medications or so-called supplements or supplements, given to people who can not get enough vitamin D, should consult with the doctor before obtaining vitamin through pharmaceutical preparations, and know the amount needed by a person suffering from vitamin deficiency or deficiency, and to ensure that Not being at risk.