Vitamin D
Vitamin D or Vitamin D is one of the most important essential vitamins that the human body needs daily and continuously to be able to maintain its health and strength and to carry out all its vital processes properly and in an integrated way. This vitamin falls under the list of the group of the secreted, , And is mainly responsible for being responsible for the body’s benefit of the basic calcium component of bones, muscles, teeth and others, and is directly responsible for regulating and controlling the growth of cells in the body, and maintain the proper nerve and muscle function, and strengthens the immune system and Reduce inflammation.
Some people call it the sun’s rays, because sunlight is the main source of the sun, taking care to be exposed at appropriate times to obtain this important element, especially in the early morning hours before the peak hours, which runs from 11 pm to 4 pm, where these rays harmful to the human body; because of the concentration of ultraviolet light in them, knowing that vitamin D can be obtained from various natural sources of food and from abnormal sources will also talk about them and will review the most prominent during this article.
Sources of Vitamin D
Vitamin D sources are divided into two main sources:
- Natural sources of vitamin D, which are foods and natural foods that are concentrated in this vitamin high and large, especially meat including beef and liver, milk and dairy products, as well as in soy milk, which is the most suitable alternative to bovine milk for vegetarians, Eggs, marine fish, fish, salmon, oysters and black and red caviar, which are incorporated into sushi, canned fish, kaluna, and some natural juices such as orange juice. Cod cod, some kinds of mushrooms, and various kinds of cereals.
- This vitamin can also be obtained and compensated for the lack of body in abnormal ways, namely, the intake of supplements, which are in the form of capsules sold in pharmacies, and prefer doctors and specialists in the field of public health access to the body’s need for vitamin D and other vitamins and minerals And other natural sources, and avoid their lack of body because of serious health complications, affecting all members of the body negatively.