Vitamin D
Is the vitamin dissolved in fat, called vitamin sun because we get it from the sun and is useful and necessary for the human body and its absence causes rickets for children, osteoporosis, but be careful and choose the morning times to exposure to the sun; because the radiation after the afternoon does not help, and you can get Also vitamin D from some foods. Children and adults should get it in certain quantities. Many people do not want to be exposed to sunlight directly and at the same time want vitamin D, it is possible to eat certain types of foods.
Sources of Vitamin D
- Some species of fish contain vitamin D such as salmon, tuna salad with corn, sardines, herring.
- Egg contains a high amount of vitamin D.
- Mushrooms, and all kinds of milk contains vitamin D.
- But cowpea does not eat it very much; because it has a large amount of cholesterol.
- The whale liver oil also enters the vitamin D.
- Orange juice but a few.
- Exposure to the sun at certain times of the day.
Benefits of Vitamin D
- Maintains the bones strong and healthy and reduces the incidence of fragility; because it stores calcium in the body.
- Reduces blood pressure and maintains blood vessels and the nervous system.
- Reducing the incidence of cancer is limiting the work of cancer cells and spread in the body.
- Reduces diabetes and kidney disease.
- Treats muscle atrophy and deficiency causes it to degenerate.
- Very important for hair and strong and protected from falling.
- Reduces Alzheimer’s and also strengthens memory.
- Reduces depression in people.
Risks of Vitamin D Increase
Despite the benefits of this vitamin, but the increase has risks:
- Increased calcium and thus deposition on the kidneys, heart and tissues is very dangerous.
- Nausea, headache, lethargy, fatigue, and exhaustion.
It should be noted here that the amount needed by the individual vitamin D, the infant of the age of the year needs to 400 units per day, and the age of the year to age of 70 years need 600 units per day, while the age of 71 and over need 800 units per day, without exposure For the sun they need 1000 units per day.