Health Food
There are many types of food in the natural so represented a food pyramid contains the base on the carbohydrates found in bread, grains and pasta, and then rise the degree of the second, which contains vitamins and fiber found in vegetables and fruits, and then come the third degree, which contains proteins available milk and dairy products, And red, and in the last layer is the top of the pyramid is available fat, which is abundant in fat, fatty meat, and those values all the human body needs within the level of consistent and balanced called healthy food.
Healthy food is rich in vitamins, proteins and fiber, and low carbohydrate and fat in it.
Benefits of eating a healthy and balanced diet
- Protection against all types of cancers; the antioxidants contained in it can prevent the abnormal division of cells leading to cancer tumors.
- Obtain the ideal weight and protection from obesity resulting from the intake of large amounts of fat; fiber available to prevent the absorption of fat and output with stool.
- Nourish the brain, and make it able to concentrate and absorb better.
- Protecting the bones from fragility and inflammation, strengthening the nails and preventing tooth decay, due to the availability of calcium, phosphorus and vitamin D in healthy food, and therefore it is required for children to protect their bones from rickets, curvature and leg softness.
- Increased muscle tissue building increases muscle size, so athletes must eat healthy food constantly; it enriches them from supplements that may be harmful.
- Strengthen the nervous system and make it more responsive to external stimuli, and healthy food works to relax the body and make it quiet away from violence and intolerance.
- Strengthen the hair, increase its growth and prevent its bombing.
- Strengthen the immune system and thus be able to cope with microbes and bacteria; Healthy food does not cause any type of bacteria or worms, but on the contrary works to increase the production of antibodies in the body.
- Strengthen eyesight and protect the eyes from certain conditions, because of the availability of vitamin A is one of the most important nutrients for the eyes.
- Prevents gastrointestinal disorders from constipation or diarrhea, and also has the ability to prevent gastric acidity and indigestion.
- To strengthen the body and provide it with energy, vitality and activity, the body will be able to endure the daily work without fatigue or exhaustion. Therefore, it is necessary to increase the intake of healthy food for school students, because their bodies need nutrients and nutritional values to grow on the one hand and on the other hand they need to increase their energy and daily activity.
- Provide pregnant women with the important elements of their health and protection from diseases, especially as they lose a lot of them to feed her baby.