Proper nutrition
The human body at different stages of age needs to follow an integrated diet that can maintain the stability and integrity of its internal vital processes, and also ensures the strength of the functions of its external devices, which must contain the system of all fruits, vegetables, meat and animal products and derivatives, Provide the body with all the elements it needs, including vitamins, minerals, acids, fibers, and salts, as well as the proteins that we will review its concept and its most important sources and importance to the body.
Proteins
Proteins are a group of enzymes and amino acids found in all cells of the human body. It is one of the main elements that must be provided in moderate and sufficient proportions in the body to ensure proper physical growth, composition of cells and tissues, and is the most important factor directly responsible for fat burning and calorie elimination. Strong muscles, directly divided into:
- Animal proteins: Is responsible for giving the body what it needs of amino acids, which are found in meat and milk.
- Plant proteins: Is less necessary than the first type, and is found in beans and grains.
- Non-complex or simple proteins: They are highly soluble in water and are found in corn and eggs.
Foods containing proteins
- Eggs: The egg contains six grams of protein.
- Cheeses: including korish cheese, each cup contains 13 grams of protein.
- Cereals: including legumes such as beans, chickpeas, beans, lentils, as well as seeds, such as pumpkin seeds, cannabis seeds, as well as shea seeds and others.
- Milk: especially yogurt, preferably natural type of it and not the factory commercially, because it contains a lower proportion of protein.
- Peanut Butter: Each tablespoon contains 8 grams of protein.
- Nuts: Calories, walnuts, pistachios, cashews and more.
- Wheat, barley and bulgur.
- Meat, especially red meat, the village, and all types of liver.
- Leafy vegetables, topped with spinach and cabbage.
- Heart of the Sunflower.
- Mushrooms.
- Tomatoes, especially dried ones.
- Guava.
- Cabbage.
- Soybean, soybean milk.
- Green peas.
Importance of proteins
- Helps to build muscle fast, so be careful to eat people coming to sports clubs, especially men.
- All body cells supply oxygen.
- Preventing glands, especially thyroid problems.
- Adjust the digestive system.
- It is a good source of energy, where the body is active.
- Note: It is recommended to treat it in moderate amounts and according to the need of the body, to avoid its high rates, and the occurrence of undesirable symptoms associated with it.