Vitamin D
Vitamin D is one of the vitamins needed by the body. Vitamin D contains several compounds. Each compound has its own effect on the body’s functions. The main and main sources of vitamin D are sun rays, as well as some rich foods.
Benefits of Vitamin D
Vitamin D is known for its great benefits to the bone system. It works to strengthen the bones and protect them from osteoporosis or bone malformations. It also increases the body’s ability to absorb calcium, maintains the color of the skin and the freshness and vitality of the body and increases the mind’s ability to concentrate and reduce Of oblivion.
Food Sources of Vitamin D
- Milk: Milk contains a good amount of vitamin D useful for children and adults, in addition to it works to alleviate the symptoms of aging.
- Fortified Orange Juice: Vitamin D can be added to the diet, containing about 100 units of vitamin D.
- Eggs: The egg yolk contains 40 units of vitamin D, meaning that we need to eat more than one egg per day, or eat other foods rich in vitamin D added to eggs to meet the body’s need for it.
- Salmon: rich in vitamin D, a rich source of essential and rare fatty acids, which help improve the brain’s ability to perform better and increase its efficiency, and benefit the nervous system where it protects.
- Mushroom (Mushroom): It is a plant characterized by its delicious taste and its ability to provide the body with a good amount of vitamin D.
- Canned sardines: Canned sardines contain vitamin D as fresh, as well as other benefits such as heart protection, treatment of various infections. Canned tuna is also a rich source of vitamin D, which has great benefits for skin and skin.
- Cheese: It is a dairy product, and is rich in containing vitamin D, which increases the absorption of the amount of calcium necessary for bone health.
- Cooked liver: There are several sources of liver, such as chicken liver, sheep, and cattle, and calf liver and liver ewes are considered the best sources of vitamin D.
- Salted fish: A species of fish that lives in the Atlantic Ocean, which differs from other species living in the Pacific Ocean, which is characterized by its benefits and considered a source rich in vitamin D, and can be taken in several ways, either dried or pickled or in other ways.
- Supported grains: Vitamin D is added to some grains, which can contain 300 units of vitamin D, equivalent to half of the body’s daily need for this vitamin.