Vitamin B12
Vitamin B12 is one of the types of vitamins dissolved in water, that is, a small part of it is absorbed in the body, to do the vital currencies, and the rest of the body with urine, which requires access to it in ample quantities through food, and vitamin B 12 is one of the most important vitamins that provide the body It also plays an essential role in the process of building nucleic acids, forming blood cells, improving the functioning of the nervous system, strengthening the immune system and playing an important role in regulating the metabolism.
Sources of Vitamin B12
- Egg yolk, whether chicken eggs or duck eggs, contains a high proportion of vitamin B12 to meet the daily requirement of it.
- Seafood, such as fish, oysters, etc., are advised to be taken once a week.
- Dairy products, such as milk, yoghurt, and is recommended to eat large amounts of dairy products on a daily basis.
- Cheese of all kinds.
- Meat of all kinds.
Symptoms Of Vitamin B12 Deficiency
- Anemia.
- Feeling tired, and stress is permanent.
- The inability to perform any physical effort.
- Difficulty breathing, when doing any effort, or when walking.
- Depression, and sleep disorder.
- The incidence of memory loss, or Alzheimer’s disease.
- Poor concentration.
- Physical disturbances, such as convulsions, tingling, numbness in the toes, and the fingers of the hands.
- Skin pallor and discoloration.
- Loss of appetite.
Risk of vitamin B12 deficiency
- Impaired digestive performance, general weakness in the body, and weight loss abnormally.
- Poor blood circulation.
- Weak performance in the nervous system.
- Intestinal disorder, diarrhea, or constipation.
- Inability to control the bladder, and involuntary urination.
- anemia.
Diagnosis and treatment of vitamin B12 deficiency
By performing laboratory tests, to determine the proportion of vitamin B12 in the blood, and if it is below the normal level, you should see your doctor, to take the necessary action, as follows:
- In the event that the deficiency is normal and result from malnutrition, the patient is advised to eat foods containing the appropriate vitamin, and the shortage can be compensated through the intake of supplements, available in pharmacies.
- If the deficiency is acute, the patient is given a muscular right containing vitamin, to compensate for the shortage and replenishment of the stock, by giving the patient a daily injection for two weeks, then injection every month, and then re-laboratory analysis, and check the vitamin B12 stock in the blood again, to make sure Of the shortfall.