Calcium
Is a vital mineral important to the human body, and stored 99% in the bones and teeth and the rest in the muscles and blood, which is very important for the body and lack leads to the occurrence of various problems and diseases, which can be obtained from many foods, and in this article will remind the importance of calcium to the body, The symptoms of deficiency, its causes, and ways in which it can be compensated for.
The importance of calcium in the body
- Helps regulate heartbeat.
- Building bones and teeth especially in children in the growth stage.
- Necessary in the constriction and expansion of the muscles of the body.
- It facilitates iron absorption.
- Maintains arterial pressure naturally.
- Regulates the transmission of nerve impulses in the nervous system.
- Adjusts body weight, as eating large amounts of it reduces weight.
- Protects older people from osteoporosis.
Symptoms of calcium deficiency
- Children develop osteoarthritis.
- Infects the adult osteoporosis, which results in deformation and change in the form of bones and pain and fractures.
- Curvature in the spine leads to a lack of height.
- Constriction and cramp in the leg muscle and in the feet.
- Numbness in different parts of the body.
- Constriction and cramping in the hands.
- Change and deformation of the facial muscles.
- Continuous muscle contraction.
- Disruption of mental abilities, loss of memory may occur.
- Heart disorders and blood pressure.
- The incidence of hallucinations and depression.
- The appearance of mild symptoms is fainting, chest pain, shortness of breath.
- Lack of immunity and thus increase infection and disease.
- teeth pain.
Causes of calcium deficiency
- Do not eat foods rich in calcium for long periods.
- Do not get the necessary vitamins such as vitamin D.
- Aging and aging.
- The inability of the body to absorb vitamins that contain calcium due to an imbalance in the absorption process.
Methods of compensating calcium deficiency
Methods of compensating for calcium deficiency may be natural or by taking medications and vitamin pills.
- Eat plenty of foods and foods rich in calcium and vitamin D, such as skim milk, milk, green leafy vegetables such as spinach, turnips, orange juice, dried herbs such as balsamic, sesame seeds and various fish.
- Sitting under the sun in the early morning, where the body acquires the sun’s vitamin D, and in turn helps the body to increase absorption of calcium.
- Eat foods containing magnesium, which also helps increase calcium absorption.
- Calcium supplements are taken from tablets or capsules.
- Avoid drinking soda, as it hinders absorption of calcium in the body.
- Reduce caffeine intake.
- Drink cucumber juice, lemon, ginger, each of which has the benefit of increasing calcium.