Vitamin D Vitamin D
Vitamin D is one of the most important natural vitamins needed by the body on a daily basis and in specific quantities. These amounts differ from one person to another according to the difference in the chronological age of these people. This vitamin is classified as one of the most prominent organic chemical compounds, which the body produces naturally, Through direct exposure to sunlight at the right times, ie before peak hours.
Vitamin D is concentrated in many other natural sources and in the non-natural sources of capsules or dietary supplements of this vitamin, although the deficiency leads to many complications, and the increase in the need for the body to more complications, so it is always recommended In sufficient quantities.
Vitamin D natural intake
The natural proportions of Vitamin D vary in the human body. The natural body contains different forms and percentages of vitamin D, but there is a natural proportion that must be available in adult humans to allow the body to optimize the use of various mineral elements, To maintain the structure of the body and the strength of bone, note that vitamin D is responsible for the absorption of these elements and to maximize the benefit of the body.
Doctors and researchers worldwide recommend that 600 units of vitamin D be available to adults under the age of 70 and 800 units of the same vitamin should be given to people over the age of five. The vitamin.
The International Medical Institute (IMI) considers that its best concentration in the blood ranges between 20 and 50 nm in each millimeter or per ng to ml. These can be determined in each person by performing many tests, including a 25-hydroxy test, The most accurate among all other vitamin D tests.
Risks of vitamin D deficiency
- Increases the possibility of exposure to cancer of various types, as this deficiency stimulates the strength and activity of cancer cells, especially those cells that affect the colon, prostate and breast, as it reduces the strength of the immune system in the body.
- Helps to raise blood pressure, increases the risk of diabetes, and leads to a general weakness in the structure of the body, and notes on people who lack this vitamin bad mood and lack of appetite for life.