Vitamin B
Vitamins are essential nutrients needed by the body, along with other nutrients such as carbohydrates, proteins and fats, and are obtained by eating healthy and healthy food. Vitamin B, vitamin C, and vitamin D. Vitamins are often classified based on their biological and chemical activity, but vitamins have many chemical and biological benefits. They are useful for the growth of tissues and body cells. Metabolism, increased immunity, and others. In this article we will talk about one type of vitamin B vitamins.
Vitamin B functions
Vitamin D consists of a variety of vitamins, which are mostly in the form of a single compound, and many functions in the body, although the body needs a few amounts of it, including:
- Organize some vital processes in the human body.
- Helps to produce energy in the body.
- Plays an important role in the action of enzymes.
- Improve the functions of the nervous system.
- Maintains the health of hair and skin.
- Works to enhance body immunity.
- Essential for muscle performance.
- Contributes to the maturation of red blood cells.
Sources of Vitamin B
Vitamin B is obtained through the intake of food and is found in a variety of foods, including:
- Meat in its forms such as poultry, fish, lamb, and others.
- Poultry and livestock liver.
- Milk and dairy products, and cheese of all kinds.
- Cereals such as wheat and barley.
- Yeast.
- Green vegetables such as avocado, celery, spinach.
- eggs.
- Soy products.
Effects of vitamin B deficiency
Due to the importance of vitamin B, and being an important factor in many activities of the body, and its vital functions, lack of it causes many problems, including:
- Tightness, stress and fatigue.
- Inability to concentrate.
- Loss of appetite.
- Problems in the nervous system.
- muscle atrophy.
- Gingivitis and teeth.
- Malignant anemia.
- Hair loss.
- Disorders of adrenal hormones.
- Weakness in the pancreas.
Categories need to increase vitamin B
There are some conditions and situations need to eat additional amounts of vitamins, including vitamin B, and these cases:
- Pregnant and nursing women.
- Smoking.
- Accommodation in areas characterized by its summer is hot and long.
- Follow diets and diet programs.
- Vegetarians
- With diabetes, because their bodies do not absorb food as they should.
- People with impaired thyroid activity.
- People who exercise continuously, or who require a lot of strength and effort from the nature of their work and daily activity.