Vitamins
Vitamins play an important role in the life of an organism, being organic compounds that act as vital nutrients. The vitamin is called when it is difficult for the organism to produce enough nutrients in vital quantities, so it must be obtained from food. Vitamins are classified according to their chemical and biological activity. They are called alphabetical alphabetical names: A, B, C, D, E, K and other vitamins.
The types of vitamins are divided into two types: water-soluble vitamins and fat-soluble vitamins. Water-soluble vitamins are easily excreted in the human body, easily soluble in water, and a strong indicator of human body intake of vitamins is the amount of urine released from the human body. Specialize in detail during an article today Vitamin B or Vitamin B.
Vitamin B
Vitamin B1, B2, B3, B5, B6, B7, B9 and B12, which are soluble organic compounds, have been found to have more than one type of vitamin B. In water, which is very important in the process of cell metabolism, vitamin B is called due to its branching into several types of “compound vitamin B”.
Its benefits
- Vitamin B plays an important role in energy production.
- The body gives health and vitality.
- Production of red blood cells in the body.
- Helps the body produce DNA.
- Stimulates cells to grow.
- Reduces the chance of pancreatic cancer.
- Increases body immunity and stimulates the nervous system to perform its functions.
- Helps maintain the skin and hair page.
- Helps increase the level of metabolism.
Sources of access
We have previously mentioned that vitamin B is divided into eight types, each of which is present in a particular type of food. Vitamins can be obtained in food by type, as follows:
- Vitamin B1: Vitamin B1 is an important element of the body to complete the process of cognitive activity and brain function, the lack of the risk of the body’s disease is invaded by the nervous system called “Berry”, so that the human to get vitamin B1, which is called the name thiamine requires Fish, mint, oats, broccoli, nuts, peanuts, wheat, liver and egg whites.
- Vitamin B2: It is called riboflavin, and can be obtained from dairy and its derivatives, red and white meat, eggs, pulses, spinach, cabbage, apricots, nuts, black honey, an important vitamin for the production of red blood cells, The first defense of the body, protects the eye from being white water out.
- Vitamin B6: Vitamin B6 is very important among the B vitamins. This importance is due to the important functions of the human body, including maintaining the balance of sodium and potassium in the body, supporting the body to perform vital functions, and stimulating In addition to the brain, vitamin 6 is a key supporter of the brain’s natural functions, as well as producing DNA. In order for humans to obtain vitamin B6, scientifically known as Bayerodoxin from carrots, basil, walnuts, meat, bananas, And Klee, and avocado.
- Vitamin B12: It can be obtained from foods inspired by yeast, white meat, red and eggs, which is very important
To help grow and maintain the red blood cell composition, and also helps maintain the health of the brain.
Effects of lack thereof
- Vitamin B1 deficiency leads to barbarian disease and its symptoms:
- Weight loss
- Emotional disorders.
- Pain in the limbs.
- Heart dysfunction.
- Swelling of body tissues.
- Korsakov syndrome due to vitamin B1 deficiency.
- Vitamin B2, deficiency leads to riboflavin deficiency, and its symptoms:
- High sensitivity and excessive sunlight.
- Crack lip.
- Dermatitis and tongue.
- Sore throat
- B3, deficiency leads to the disease of rheumatism and dementia, and the symptoms of discoloration are:
- Aggressive.
- Sudden weight loss.
- Insomnia.
- Dermatitis.
- Brain dispersion.
- diarrhea.
- B5, the decrease in the incidence of acne.
- B6, its decrease leads to small anemia, high levels of amino acid, and symptoms of anemia:
- Depression.
- Dermatitis.
- Hypertension.
- Water retention.
- B7, the deficiency leads to a huge anemia, and the height of the hormone, its symptoms:
- Growth imbalance.
- Nervous disorders in children.
- Vitamin B12, lead to acute anemia, peripheral neuropathy, low intestinal absorption, malignant anemia, mania, and astounding paralysis in some rare cases.
Effects of increased body
Medical studies have shown that no vitamin B supplementation in the body has any side effects because of its characteristic properties of other vitamins, which are soluble in water. The body in turn eliminates excess urine, and we would like to note that it can occur Constipation cases in the case of increasing this vitamin, so it is better to eat every twelve hours one pill, and the result of the doses taken only appear after several months because of the low amount of body absorbed daily by vitamin B.
In order for a person to get a faster result, he can take vitamin B injections, and a person should be careful that taking a large amount of vitamin pyridoxin can lead to damage to the body such as difficulty walking and numbness of the hands and feet.