Vitamin D
Vitamin D is one of the most important vitamins in the human body and is a fat soluble in the blood, and its presence is very important it helps to grow the body healthy and healthy, and helps absorb calcium and phosphorus, important elements in the construction of bone vitamin D protects against osteoporosis, The lack of vitamin D is threatening to develop a number of diseases, including: accidental schizophrenia, Alzheimer’s, and scleroderma, and lack of cause of the causes of immune deficiency, and its reflection on itself works to attack vital organs such as pancreas causes diabetes, and many many diseases.
Ways to get Vitamin D
There are many ways in which the body can gain vitamin D, including:
- Sunlight: Exposure to sunlight is one of the most important sources of vitamin D, and the best times for sun exposure before 10 am and after 4 pm.
- Bovine milk, preferably drink plenty of milk fortified with vitamin D, and dairy milk of different types, fortified with vitamin D, but low-fat milk is the least milk types contain vitamin D.
- Tuna, salmon and fresh fish generally contain vitamin D, so be sure to eat adequate amounts of these fish.
- Egg yolks, but not more than one egg per day; because eggs contain high amounts of cholesterol, egg yolk contains about 40 grams of vitamin D.
- Liver, liver of food containing many elements beneficial to health including vitamin D, iron and others.
- Orange juice: orange juice is rich in vitamin D, and there are some companies that promote orange juice with vitamin D.
- Mushroom: Some types of mushrooms that grow in the sun have the ability to produce vitamin D, and thus provide human.
- Fish oil pills: This type of grain is sold in pharmacies, and it is characterized by its bitter taste like mint.
- Cirilac and Corn Flakes. These foods can be taken with vitamin D-rich milk.
- Supplements: Capsules sold in pharmacies are rich in calcium and vitamin D, and can be taken daily.
Symptoms Of Vitamin D Deficiency
- Pain in the bones.
- Weakness and muscle pain.
- Fatigue and exhaustion.
Causes of vitamin D deficiency
- Insufficient exposure to sunlight.
- Lack of interest in vitamin D-rich foods
- Dark skin prevents the body from absorbing enough vitamin D.
- The kidney’s inability to convert vitamin D to an active substance.
- The inability of the digestive system to absorb vitamin D as appropriate.