Vitamin D
Vitamin D is the vitamin responsible for the strength of bones and protection from fragility, as it is the vitamin responsible for facilitating the absorption of calcium, vitamin D deficiency in the body leads to problems in bones such as deformities and weakness, and vitamin D deficiency may lead to cancer.
The human body contains many types of vitamin D, and the natural proportion of vitamin D in the body is from twenty to fifty nanograms per milliliter of blood, and if dropped from this ratio must be treated directly to avoid the problems caused by lack.
Symptoms Of Vitamin D Deficiency
- Feeling of constant headaches and fatigue.
- The feeling of severe pain in the bones, suffering from the softness of the bones and lack of hardness.
- Severe and persistent pain in the body’s various muscles.
Sources of Vitamin D
There are many natural ways to raise the vitamin D body without resorting to tablets directly, especially if the vitamin D deficiency is a little and can be controlled without the need to take the medicine is as follows:
- Exposure to sunlight, studies have shown that exposure to direct sunlight is directly linked to increase the proportion of vitamin D significantly, but this method has some disadvantages in the case of repeated significantly and for long hours, as it may lead to signs of aging on the skin faster, It increases the incidence of skin cancer.
- Eat dairy products of all kinds and eggs, especially low-fat milk.
- Seafood contains high levels of vitamin D, which in turn helps to raise the proportion of vitamin D in the body in a remarkable manner, the most important salmon, tuna, oysters and caviar black and red.
- Soy products, especially soy milk and so-called tofu, where soy contains a high proportion of vitamin D and calcium, so it is one of the most important food products for patients with vitamin D deficiency.
- Cod liver oil, which is considered an old folk medicine in increasing the proportion of vitamin d.
- Mushrooms are also a good source of vitamin D supplementation.
In cases of severe deficiency, the patient needs to go to visit the doctor to get the type of tablets appropriate vitamin D, and doses to be followed, and determine the type of treatment after the examination of the proportion of shortness, through a simple blood analysis, to show the result accurately.
Older people, infants, and dark-skinned people need to take additional doses of vitamin D for normal people.