Vitamins
Vitamins are important elements that the body needs to do its functions, such as vitamin D or D, and in this article we will talk about its benefits to the body and the problems that may cause if this vitamin deficiency of the body.
Vitamin D or D
Is a type of fat-soluble vitamins. This type of vitamin is produced in mammals through exposure to sufficient amounts of sunlight, calcium absorption and phosphorus, which have a big role in building strong bones, not only that, but it has many benefits we will address Later.
Its benefits
Vitamin D has many benefits we may not realize and do not know by:
- Vitamin D prevents osteoporosis.
- Contributes to maintaining the health of the mind.
- Vitamin D helps lose body weight: People who are obese have been observed to have vitamin D in low amounts of blood. These fats block vitamins, making them available in the body in small amounts, so providing this vitamin to people who are obese in quantities that will suit them will help them Loss of weight.
- Vitamin D prevents cancer: It prevents the growth of cancer cells such as breast cancer, colon cancer and others.
- Vitamin D plays an important role in the treatment of heart disease: it reduces the incidence of heart disease, specifically hardening of the arteries, vitamin D plays an opposite relationship with the disease, the more vitamin D in the human body has decreased heart disease and vice versa, but must not exceed the limit required , And also plays a role in reducing the possibility of infection with influenza.
- Vitamin D reduces the incidence of Alzheimer’s disease.
Reasons for lack thereof
Vitamin D deficiency may be caused by several causes and can be summarized as follows:
- Do not eat enough vitamin D: This problem lies in people who eat plant sources without animal, as this vitamin is found in animal sources.
- Do not be exposed to sunlight for a long time.
- The inability of the gastrointestinal tract to absorb vitamin D in sufficient quantities.
- overweight.
confiscation
- Milk: One cup of fortified milk contains about 100 units of vitamin D.
- Eggs: Vitamin D is found in egg yolk, eating one egg containing 40 units of vitamin D and this is a small percentage, because we need 600 units of vitamin D per day.
- Exposure to sunlight in sufficient quantities for 10 15 minutes three times a week.
- Eat salmon, tuna, cod and halibut, eating 85 grams of fish is enough to provide the body 450 units of vitamin D, a figure very close to 600 units of vitamin D.