Protein
Protein is an abaya of a complex organic compound composed of amino acids linked to each other by a link known as peptide, and protein by nature has a high molecular weight, and protein is very important for living organisms as it enters the structure and functions of all living cells, and there are many proteins that enter into The formation and formation of enzymes, protein also has the benefit of forming stents and joints within the cytoskeleton, and plays a large role in the immune response and in the storage and transport of biological molecules.
Importance of protein
Everyone knows that protein has many benefits for body health and tissue building, especially muscle alfa, and many people are ignorant of the great benefit of protein and their health. If you do not know what the benefits of protein are, they are part of what I will remind you:
- Protein plays a key role in building different body tissues.
- Protein contains amino acids useful for growth and health.
- Protein is the primary source of muscle building as it is in body building so that protein is the primary source of muscle building and enlargement because the muscle absorbs the protein and strengthens the fibers in the muscle.
How to use protein
Each person needs a quantity of protein for the body and varies from person to person in terms of weight, almost a person needs one gram per kilo of weight actually assumed that a man weighed 70 kg it needs 70 grams per day, and the sources of protein, including many animal and plant and are found in:
- Animal protein: such as fish, meat, poultry, eggs.
- Vegetable protein: such as cereals, nuts, milk and its derivatives, beans, potatoes, etc ….
If you want to take advantage of the protein, you have to practice bodybuilding on a continuous basis to make the muscle more able to absorb and stimulate protein. Those who want to build objects must rely on their daily diet largely on protein and carbohydrates, the person who is practicing this sport is in need of protein more than the natural person , And there are many types sold to the protein can be drinking with water contains large amounts of protein rates vary from one type to another, the person who needs to build muscle only needs a semi-pure protein without carbohydrates that contain a high proportion of fat, It varies from person to person and the person must ask the protein that will take him by a specialist in this field coach type.