Vitamin B12
Vitamin B-12 or cobalamin is one of the complex B-complex vitamins. It performs the function of maturation of the red blood cells that form in the bone marrow. It also maintains the integrity of nerve fibers and the formation of nucleic acids. It enters the formation of thymidine triphosphate. The body needs five micrograms daily .
Symptoms Of Vitamin B12 Deficiency
Attention should be paid to the signs associated with vitamin B12 deficiency in order to increase it:
- General weakness.
- Low level of memory.
- Interference in vision.
- Feeling numb in the limbs.
- Weak sensation of tingling.
- incontinence.
- Paleness of the skin.
- Heartbeat disorder.
- Dizziness.
- Yellowing of eyes.
- Inflammation of the tongue.
- Hair loss.
- Sleep disorders.
- Diarrhea, or constipation.
- It also causes many problems such as indigestion, bladder inflammation, erectile dysfunction, and pernicious anemia.
How To Increase Vitamin
Vitamin B12 can be increased through food. It is found in red meat, especially lamb, and white meat such as fish and poultry, as well as liver, livestock, poultry, eggs, and milk products. The deficiency may also be due to malabsorption due to dysfunction, or because of the intake of potassium supplements, in which case the problem of poor absorption, or resort to pharmaceutical treatments in the form of injections should be solved.
Categories need vitamin B 12 heavily
There are several categories you need to increase the vitamin B, namely:
- Pregnant women, nursing mothers.
- Women taking oral contraceptives.
- Athletes, and those who are doing a great physical effort.
- Residents of the hotspots.
- Followed by severe dieting.
- People with diabetes.
- People with thyroid disorder.
- Elderly, to prevent Alzheimer’s disease.
- Vegetarians should also pay attention to the amounts of vitamin B12 they receive, because they do not eat their animal sources, which are rich in it, and are not found in plants, so they have to take food supplements such as breakfast cereals supported, or injections.
Damage to Vitamin B12
Vitamin B-12 increases the body’s vitamin B-12 content. It is a water-soluble vitamin, so the excess amounts the body gets rid of in the urine and stores a large part of it in the liver. The liver contains about five milligrams In exceptional cases, in which vitamin B12 levels are very high, the liver is cirrhosis, often by increasing its dose in injections prescribed for patients with vitamin D deficiency.