vitamin C
Vitamin C, or vitamin C, is a water-soluble vitamin called ascorbic, which is essential for human health but can not be produced by the body; it is obtained from the food it takes, which includes vegetables, fruits, natural juices, supplements Food, and pharmaceutical tablets.
The Importance of Vitamin C
Vitamin C plays important roles in the human body. It is an important factor in the absorption of iron, which is the most important factor for the production of red blood cells. It is also a key factor in the production of collagen, an important material in the production of connective tissues, adrenaline production, steroid hormones and gallstones. Lack of many health problems including:
- Bleeding and inflammation of the gums.
- Weakness of immunity.
- Anemia.
- Tooth decay and fall.
- Difficulty digestion when eating fat because of lack of production of yellow matter, which contributes to digestion of fat.
- Neurological diseases, fever, convulsions in severe shortages.
Increase vitamin c
Despite the importance of vitamin C, and the seriousness of the lack of the body, but it is not healthy to eat too much, the adult person needs about fifty grams of it a day, and can increase the amount in some cases, but under medical supervision, and therefore should not be taken food supplements or Over-the-counter pharmaceutical, to avoid the side effects caused by such as:
- Colic and abdominal pain.
- Irritation of the esophagus and thus nausea.
- diarrhea.
- The effects can be more severe in some people, such as:
- Patients with pigment deposition in blood vessels.
- The bodies that tend to precipitate iron, vitamin C increases the condition, thus causing damage to the tissues, especially the heart muscle.
- People who have already had kidney stones.
Some laboratory studies indicate that a significant increase in the body’s vitamin can affect DNA by oxidizing it, thereby destroying or altering it, which means cancer.
It should be noted that this problem does not appear when taking vitamin C from natural sources, ie, vegetables and fruits, and the disposal of them to stop taking supplements and pills, in summary that the presence of vitamin C in the body is very important, but it is better to Which will depend on its natural resources to obtain it, and not to resort to its supplements except in special cases determined by the doctor for a certain period.