Iron deficiency
Iron is essential for the body. It consists of a number of enzymes that help cells to function, facilitate digestion, produce red blood cells, stimulate muscles to store oxygen and how to use them after storage. The body can not maintain the level of hemoglobin in the blood, will disturb the performance of the body functional, which negatively affects the work of the body organs, and in this article we will identify the causes of iron deficiency in the body, and symptoms of deficiency.
Causes of iron deficiency in the body
- The consumption of iron in large quantities, which increases the need for the body, especially young children, infants and pregnant women, they need more iron because of the rapid growth of their bodies, it becomes difficult to obtain them naturally, leading to a lack of body.
- Loss of iron resulting from blood loss, especially in women during menstruation and puerperia, where women lose a lot of blood, which leads to low proportion of iron in the body, and anemia, in addition to the incidence of some diseases that lead to loss of blood and thus iron deficiency, Peptic ulcers, colorectal cancer, gastrointestinal bleeding, therefore the amount of iron must be compensated through supplements and vitamins.
- Diet, and avoid eating foods that contain iron, leading to iron deficiency in the body, and to avoid this problem must increase the intake of meat, leafy vegetables, and eggs.
- Poor absorption of iron in the body, resulting from the infection of celiac disease, which affects the intestine, and hinders the absorption of nutrients from digested foods, leading to iron deficiency in the body.
Symptoms of iron deficiency
- General weakness in the body, constant fatigue feeling.
- Feeling dizzy, headache and shortness of breath.
- The appearance of signs of fatigue and disease on the person, and the color of the skin.
- Occurred pain in the chest.
- Dispersion and inability to concentrate.
- Cool hands and feet even if the weather is hot.
- Non-control of body temperature and thus inability to retain.
- Disruption of the functioning of the immune system, making the person vulnerable to diseases significantly.
- Inflammation of the tongue.
Food iron sources
Iron is found in many foods such as meat and dairy products, in addition to vegetable foods, especially in the following plants:
- Broccoli.
- Cabbage.
- Tomatoes.
- Leafy vegetables.
- Legumes and whole grains.