Lack of vitamins in the body

Vitamins are essential nutrients needed by the body to perform its various functions to the fullest, and any deficiency in the rates of these vitamins in the body can cause a number of complications and cases of disease.

Causes of vitamin deficiencies in the body

The lack of vitamins in the body may be due to a number of different causes, such as malnutrition, lack of diversification in eating, poor body absorption of vitamins, and excessive intake of anti-food and inhibitory vitamins, including egg whites.

Symptoms of vitamin deficiency in the body

Constipation: Both fiber and vitamins help to facilitate the work of the digestive system, especially the intestines, which contribute to softening the bowel and increase its ability to perform its functions properly, and any decrease in the amount of vitamins entering the body will cause severe cases of constipation.
Drying and cracking the mouth: Vitamin B deficiency, especially B2, B12 and B3, can cause dryness and cracking of mouth and lips. This can be cured by getting enough fish meat such as salmon, oysters and eggs. Vegetarians can eat lentils, pistachios, tomatoes and sesame.
Skin and skin paleness: This is usually caused by the decrease in the amount of vitamin B12 in the body. It is worth mentioning that the body does not make vitamin B12, but it should be obtained from plant and animal sources, such as red and white meat, egg yolk, dark leaf vegetables, beans and lentils.
Skin infections and hair loss: This is caused by a deficiency of vitamin A, vitamin B7, vitamin K, vitamin E, and other important vitamins. To avoid this, take sufficient dried fruits, whole grains, milk, bananas and berries.
Itching and anesthesia of the limbs: often due to lack of vitamin B intake and its compounds in the body, this can be avoided by getting asparagus, eggs, leafy vegetables and seafood.
The appearance of grains on the body: These drugs often appear on the face and limbs, and because of a severe lack of vitamin D and vitamin A. To avoid this, reduce the intake of saturated and unsaturated fatty foods, and eat flaxseed, walnuts, carrots and red pepper.
Spasms and pain in the limbs: Because of the lack of vitamin B and its compounds in the body, and to solve this problem can eat bananas, almonds, apples, cabbage, spinach and grapefruit.
Psychological symptoms of the lack of vitamins in the body: the psychological symptoms that appear due to the lack of vitamins in the body tension and anxiety, in addition to mood swings and insomnia, which can start with a headache and end with severe cases of depression and dispersion and loss of concentration.

Treatment of vitamin deficiencies in the body

The treatment of vitamin deficiencies in the body through the detection of laboratory tests on the type of vitamins that are less or not in the body, and then eat foods and foods rich in those vitamins within the specified amounts, or take the tablets vitamins and supplements containing them, or even both.