Categories Vitamins and minerals

Magnesium deficiency in the body

Magnesium deficiency in the body

magnesium

The human body needs many vitamins and various nutrients to be able to do its various daily operations, as any lack of these elements lead to the incidence of many diseases and disorders.

Magnesium is one of the indispensable elements because of its great benefit to the body, including: maintaining bone health, producing energy, reducing the possibility of tooth decay, controlling cholesterol in the body, reducing muscle spasm and others, but sometimes And in this article we will talk about the causes of deficiency, and symptoms of deficiency, and complications of lack, and treatment of lack of medical methods, and the most important herbs that contain, in addition to the most important foods rich in it.

Causes of Magnesium Deficiency

  • Eat large amounts of alcohol.
  • Excessive and severe hunger.
  • Severe diarrhea.
  • High blood calcium.
  • Difficulty absorbing different foods.
  • Eat harmful food.
  • Over-urination.
  • Diabetes.
  • Kidney failure.
  • Excessive sweating, especially in the summer.

Symptoms of magnesium deficiency in the body

  • Not wanting to eat.
  • Vomiting and nausea.
  • Fatigue and tiredness.
  • Sensation of numbness in the outer limbs such as: hands, and legs.
  • Having strong muscle cramps.
  • Severe convulsions.
  • Excessive electrical charge in the brain.
  • arrhythmia.
  • Insomnia, difficulty sleeping.

Complications of hypoxia in the body

  • Increases the risk of migraine, and is due to it relaxes the blood vessels of the brain.
  • The possibility of diabetes, and the reason that the lack of magnesium lead to an increase in blood sugar.
  • Asthma, which causes the airway to relax.
  • Increases the risk of cancer.
  • The incidence of pre-eclampsia, where studies have shown that the lack of magnesium in the body leads to high pressure, and therefore to the injury of poisoning.
  • The possibility of various heart diseases, especially atherosclerosis.
  • Reduces bone density and therefore can lead to osteoporosis.
  • The breakdown of teeth and their fall, as the lack of magnesium in the body is closely linked to the element of calcium.
  • The incidence of many mental diseases, and perhaps the most important depression, as studies have shown that people who suffer from hypoxia, more likely to develop depression.

The most important herbs containing magnesium

  • Dill: 200 grams of dill herb contains 375 milligrams of magnesium.
  • Mint: 200 grams of fresh mint contains 400 milligrams of magnesium.
  • Rihan: 200 grams of fresh basil contains 550 milligrams of magnesium.
  • Coriander: 200 g of green coriander contains 490 milligrams of mangium.
  • Thyme: 200 grams of green thyme contains 315 milligrams of magnesium.

METHODS OF TREATMENT OF MAGNETIC DEMOCRACY

  • Give the patient venous injection.
  • Magnesium supplements in pharmacies.
  • Adequate intake of diuretics.

The most important foods that contain a mangium component

  • Oats.
  • Brown rice.
  • Wheat.
  • Dark chocolate.
  • Nuts of all kinds.
  • soybean.
  • Green beans.
  • Spinach.
  • Seafood, especially oysters.
  • Maize.
  • Linum seed.
  • the banana.
  • Watermelon.