Collagen
The most prominent examples of these substances are keratin, a protein that is found in the muscles, cartilage, skin and tissues, which is responsible for giving the body flexibility, strength and fitness. There are two types of collagen, Natural collagen, which is naturally occurring in the body, is estimated at 25%. The second type is industrial collagen, the type used in cosmetics, and injections that are usually injected into the skin, but in this article we will only talk About the Col Natural agin, its benefits to the body, and its rich sources.
The importance of collagen to the body
Collagen is one of the essential substances that must be present in a certain proportion.
- Strengthens bones, nails, hair, and skin.
- It increases the beauty of hair, nails and skin, makes it more fresh and protects it from wrinkles, dark spots and dark spots.
- Improves heart performance.
- Works to relieve the symptoms of osteoporosis.
- Helps heal wounds faster.
- It has a major role in the weight loss process.
- Improves the health of teeth and gums.
Symptoms of collagen deficiency
If the amount of collagen in the body decreases, the following symptoms will appear on the person:
- Pain in the joints.
- Osteoporosis at an early age.
- The skin is less fresh and more pale, showing wrinkles and signs of aging.
- The body becomes more relaxed.
- Difficulty healing wounds and regeneration of cells.
Sources of collagen
The body can get collagen through an intake that stimulates the production of collagen in the body more. The most prominent of these foods:
- Red vegetables: Such as tomatoes, red potatoes and sweet red peppers. These vegetables contain lycopene, an antioxidant that plays a major role in stimulating and stimulating the production of collagen in the body.
- Fish: Kaltona and salmon, they contain a good proportion of collagen in addition to its richness of Omega 3, which increases the proportion of collagen produced inside the body.
- Dark-colored vegetables: Such as spinach and turnip, they contain a high proportion of vitamin C, which stimulates the production of collagen in the body and increase its quantity.
- Orange fruit Color: Such as orange, carrots, and sweet potatoes, they are rich in vitamin A, which plays a major role in the regeneration of collagen in the body and building damaged cells.
- Red berries: It has a significant role in increasing the production of collagen in the body.
- citrus fruits: Such as lemon, orange, grapefruit and bumley, they also stimulate the production of collagen and increase its percentage in the body.
- Garlic: Is one of the most rich foods in collagen, in addition to its role in stimulating the production within the body.
- Soy: Its products are mainly oil and soy milk.