Nutrients
The human body always needs to renew its activity and strengthen its structure, so it needs the various nutrients to survive the disease free of many, and must provide nutrients to the body, to support the availability of energy for the body to facilitate movement, and also regulates the operations of the internal organs to perform its functions, The nutrients are in turn divided into six components: proteins, carbohydrates, fats, water, vitamins and minerals.
The six nutrients
The elements that must be addressed by man to balance his body, and those elements are:
Proteins
Protein is a very important factor in the body’s growth and development. It creates antibodies in the body, transfers and stores molecules, assists in healing, and splits cells. It is essential for enzymes and hormones. It builds tissues such as bones, muscles, teeth and skin. Protein is taken from various food sources such as milk, Eggs, peas, peas, sheep meat, chicken, fish, and nuts.
Carbohydrates
Carbohydrates play an important role in the work of the immune system. It also gives the brain energy, promotes the body’s health and activity, provides the body with vitamins, fiber and minerals. It also works to prevent blood clotting. Carbohydrates are taken from the following food sources: starches such as bread, rice, pasta, Fruits, natural juices, beans, vegetables, milk products and dairy products, but you should be aware that consuming too many unhealthy carbohydrates leads to obesity, diabetes, and certain cancers.
Fats
Fat is essential for the body because it plays an important role in lowering blood cholesterol, maintaining the health of the arteries and the heart, contributing to the absorption of some fat-soluble vitamins, protecting organs, limiting inflammation, and also supporting the body’s immunity. Among people and their mistaken beliefs; because there are unhealthy monounsaturated fats such as olive oil, nuts, avocados, unhealthy and unsaturated fats such as vegetable margarine, local cakes and junk food, unhealthy fats saturated with hydrogenated oil, dried coconut, and butter.
water
Water is an important element of the human body, accounting for 60% of body weight, so it is recommended to drink eight glasses a day, and lose a lot of water on a daily basis, lost by breathing, urine, sweat secretion, and water of great importance to the body, The body helps to rid the body of toxins and wastes. Water reduces the salt content in the blood. The water facilitates the digestion process. Because water is an important element for transporting food components throughout the body. The water regulates the temperature of the body and helps maintain the freshness of the skin. Beauty, and maintain the vitality of hair.
Vitamins
Vitamins are all essential nutrients that the body needs permanently. Many body members rely on them to do their work. The number of vitamins is thirteen. The vitamins are divided into vitamins that dissolve in water and fat-soluble vitamins.
Metal
The human body needs the element of metal because the minerals are involved in the formation of tissues and enzymes, and help in the work of vital functions in the body, and the work of muscles, and regulation of heartbeat, for example: the element of calcium and phosphorus enter the structure of teeth and bones, iron enters the blood structure, and potassium and sodium take The task of maintaining fluid balance in the blood, the minerals are divided into two groups: minerals are abundant, such as calcium, magnesium, minerals are found in a small amount, such as copper, iron.