Vitamin D
Vitamin D is considered to be a fat-soluble vitamin. Vitamin D can also be produced in the body from cholesterol when exposed to sufficient radiation from the sun. Therefore, vitamin D is called sunscreen. Sun is the most important source of vitamin D, one of the most important vitamins the body needs. It has an important role in the formation and bone density. Vitamin D deficiency usually causes bone lumbar bone in adults and causes rickets or leg cramps in children. It also causes bone and muscle pain. It also plays a role in the prevention of cancer and certain diseases related to immunity, Heart, we will remind you in ah The article of the most important sources of vitamin D, and the symptoms of vitamin D deficiency and method of treatment.
Vitamin D dietary sources
- Salmon: Fatty fish such as salmon and tuna are important sources of vitamin D.
- eggs: Egg yolk contains vitamin D, where one egg yolk provides the body with forty units of vitamin D, but this percentage is considered to be a small proportion of the body needs vitamin D daily which is the amount of six hundred units.
- Milk fortified: Milk is one of the most important sources of vitamin D in the body. The cup of fortified milk contains 100 units of vitamin D. This milk is usually prescribed to people with vitamin D deficiency.
- Mushroom: Mushroom or mushroom is one of the best plant sources that contain vitamin D.
- Supported grain: Some countries use fortified cereals with vitamin D. Half a cup of fortified cereals contains about 300 units, half of the body’s daily vitamin D requirement, which is high.
- Orange Juice: Orange juice can be fortified with vitamin D, such as fortified milk. Each cup of fortified orange juice contains 100 units of vitamin D. Orange juice can also be fortified with calcium.
Vitamin D deficiency
Causes of vitamin D deficiency
- Do not be exposed to sunlight.
- Menopause in women.
- Poor absorption of vitamin D in the intestines.
- Weight gain that can lead to the accumulation of vitamin D in fat.
- Take some medications.
Symptoms Of Vitamin D Deficiency
- Pain and muscle weakness.
- Feel tired and tired.
- Pain in the bones in a particular area of the body or throughout the body.
- Autoimmune diseases.
- Curvature of the legs in children.
- Late bone growth in children.
Treatment of vitamin D deficiency
Vitamin D deficiency can be compensated for by eating the foods contained in this article, as should be seen by the doctor; because vitamin D deficiency is usually treated by giving the vitamin supplements and vitamin D capsules.