Vitamins
Organic compounds are necessary for the organism, which are bio-nutrients that are limited in quantity. Organic chemical compounds are called when they are difficult to manufacture in sufficient quantities through the organism and must be obtained from food. They are classified according to biological and chemical activity and not installed, A variety of biochemicals, some acting as regulators when metabolizing metals, regulating the growth of cells and tissues, others acting as antioxidants, and some acting mainly as enzymes.
They are also classified according to their ability to melt in water or fat, there are some species that have the ability to melt in water, and another type has the ability to melt fat, and will be displayed in this article vitamins in the human body, and anti-vitamins and the benefits of some of them.
Vitamins in humans
The vitamins that have the ability to melt are classified into two types: water-soluble vitamins and fat-soluble vitamins. There are 13 types of vitamins in the human body, four of which dissolve in water, the remaining dissolves in fat. A, D, E, K, which melt in the fat are: eight types of vitamin B, vitamin C.
As for water soluble, they dissolve quickly, and are easily excreted in the body, and the largest evidence of this production of urine, which is evidence of the consumption of vitamin and non-storage, and is the synthesis of many types of vitamins that dissolve in water by bacteria, As for fat soluble, it is absorbed through the intestine by helping the fat, because it is more susceptible to storage in the body, and if not taken regularly, this leads to some problems.
Antivitamins are chemical compounds that inhibit the absorption of vitamin, or prevent it from doing its proper work. For example, protein in egg whites can absorb protein, and vitamin B1 inhibits the action of enzymes that use thiamine.
Benefits of some vitamins
- Vitamin B1: Helps get a healthy metabolism, is important for heart work, and helps improve vision in the dark.
- Iron: It helps in the formation of red blood cells, also enters the formation of hemoglobin, and contributes to the work of the brain, and also distributes oxygen to the cells of the body.
- Folic acid: essential for psychological equilibrium.
- Vitamin B12: Prevents cases of fatigue and lethargy.
- Vitamin E: Helps protect cells from oxidizing agents.
- Pantothenic acid: Important for mental activity.
- Vitamin D: Important for strengthening the immune system, strengthens teeth and bones.
- Niacin: Protects mucous membranes.
- Vitamin B6: regulates the action of hormones, helps the nervous system.
- Vitamin K: Essential for bone formation.
- Manganese: essential for the formation of connective tissue.
- Biotin: Essential for hair growth and not falling.
- Vitamin B2: essential for skin growth.