Iron
Iron is one of the most important minerals in the body and is necessary for him to perform various functions, and works on the production of hemoglobin responsible for the transfer of oxygen and the normal size of blood cells, and plays a role in the immune system of the body, and therefore must maintain the normal level, and quantities Balanced, because any increase or decrease in this metal will lead to several disorders, the most famous and most widespread is the iron poisoning and iron deficiency in the blood that we will address in this article.
Causes of iron deficiency
This disorder is widespread and affects all age groups, but women are infected more than men, due to many reasons, including:
- Lack of sufficient amounts of this metal through food due to lack of food elements containing or eating foods and beverages that limit absorption.
- Loss of blood and loss due to many disorders: stomach ulcers, cancers, nasal bleeding, menstrual period in females, or taking some medications and prescriptions such as aspirin.
- Regular exercise will cause the body to lose iron due to its release with sweat secretions, and to promote these activities to produce blood cells significantly.
- The pregnant mother may suffer from lack of iron, because the fetus takes the mother of this metal in large quantities and sufficient to promote its growth, and may suffer breastfeeding mother and this is because of iron consumption and transmission to the child through milk.
Symptoms of iron deficiency
There are many signs that appear on the person and indicate the lack of iron has:
- Feeling tired and tired physically, in addition to laziness and inactivity and unwillingness to do many things.
- Tightness and stress even when doing simple movements.
- Inability to concentrate, low IQ, and numbness in the brain’s thinking side.
- Persistent headaches and headaches in addition to feeling dizzy at times.
- Cracks and dryness in the lips and corners of the mouth, inflammation of the tongue.
- The inability to swallow and dysfunction in addition to the occurrence of disorders and problems in the esophagus.
- Weak nails, cracked and easily broken.
- Skin paleness and yellowing.
Treatment of iron deficiency
This deficiency is remedied and overcome by:
- Take it as a medicine and this is by eating oral pills or muscle injections that contain specific amounts of iron.
- Eat a healthy diet containing iron or proteins that supply it with vegetables and fruits.
- Transfusion of blood to the patient if he is severe.
- Eat foods and blood-boosting foods that enhance their production.
- Drink drinks like orange juice or foods that help absorb iron completely.