Iron deficiency is one of the most important elements necessary for the body so that its decrease in the body leads to health consequences; affect the daily life of the person, such as feeling tired and feeling dizzy and face and facial disorders, and iron deficiency affects the cracking of the mouth and hair pounding and falling, and break nails, The presence of iron in a good body protects the body from depression, lack of concentration and facial blemishes. Iron is also important for all age groups of children and women to the elderly. Iron deficiency also affects about 30% of the world’s population.
In order to address this problem, the treatment is to monitor food. The main cause of iron deficiency for many people is the way of feeding, by multiplying foods containing iron, especially green leaves, such as spinach: it covers 20% of the body’s need for iron, Meat, and animal liver, provided that meat is consumed in moderate quantities and may not be multiplied; because it greatly affects the metabolism of sugar in the blood.
In addition, iron is available in peanut butter. It is very rich in iron and can be eaten with a cup of fresh oranges. Whole grains are also a source of iron. Large in the level of iron in the blood as beans, in addition to the intake of citrus rich in vitamins contributes to raise the level of iron in the blood.
If you are a lover of oatmeal, you should eat it in your daily meals. It is rich in iron by 4.7 mg of iron. If you are a person with obesity, reduce eating and eating healthy, because obesity affects the absorption of iron due to the expansion of fatty tissue in the buttocks area Abdomen, preferably abdominal exercises to tighten the stomach, and exercise 5 days a week, for an hour and a half a day.
Iron solution available in pharmacies can be obtained once a week. It is also advisable to stay away from caffeine-rich beverages because they absorb iron in large quantities.