Vitamins
There are many vitamins concentrated in many foods and different types of vegetables and fruits, which must be taken care of; to maintain the health of the body, and to promote the activity of various biological, and the most important of these vitamins are the group of vitamin B and especially the 12 or so-called cobalamin; In turn maintain the integrity of the brain and nerves, the formation of red blood cells, which is considered a water soluble vitamins.
There are many sources of vitamin B12, including red meat, liver, poultry, dairy products, cheese, eggs and fish, such as salmon and salmon.
Vitamin B12 functions
- It is used in the production of thymidine triphosphate, which is a DNA building unit.
- The neural casing of nerve fibers.
- Treats the malignant anemia associated with neurodegenerative disorder, which is characterized by the magnitude of the aromas and the size of its large pellets.
- Contributes to the representation of propionates, amino acids, mono-carbon compounds, and fats.
Causes of vitamin B12 deficiency
- B 12 absorption of protein failed.
- Problems related to pancreas.
- The congenital deficiency of enzymes; the small amount of hydrochloric acid in the stomach, the use of nitrous oxide, or the liquefied gas, and the lack of transplasmaminase 2, a plasma transporter.
- The use of antacids continuously.
- Excessive alcohol intake.
- Coron disease is an inflammatory disease that affects all gastrointestinal tissues related to gastrointestinal disorders, bacteria and parasites.
Complications of vitamin B12 deficiency
- Anemia; the difficulty of the ability to ripen red blood cells and increase homocysteine in urine.
- Causes osteoporosis.
- Thrombophlebitis occurs.
- It causes blackness and yellowing of the skin.
- It affects neurological problems, including: abnormal neuralgia, impaired neurotransmitters, and Alzheimer’s.
- Weakens the body in general, increases fatigue, and stress.
- Limits the ability to focus, and negatively affects memory.
- Feels muscular.
- Limits visibility.
- Feel the numbness of the limbs and not feel them.
- Affects depression, isolation, nervousness, and mood disturbance.
- Reduces appetite to eat.
- Highlights hair in different areas of the body, like the face.
- Increases hair loss.
- It weakens the ability of the immune system to resist diseases.
- Increases insomnia.
- It causes irregular heart rate.
- Ulcers appear in the mouth and teeth.
- Infects urinary incontinence.
- Stop menstruation when a woman.
- Causing various cancers.
- It shakes and vibrates in the body.
- Causes baldness in men.
- Increases gastrointestinal problems such as constipation, diarrhea, and increased gas discharge.
Treatment of vitamin B12 deficiency
- Use of vitamin B12 injections.
- Take oral B-12 supplements or nasal sprays.
- Resort to breakfast cereals rich in vitamin B-12, for those who rely on their food on plant sources that do not contain this vitamin.