Sources of Vitamin B12

Sources of Vitamin B12

Vitamins

There are many vitamins concentrated in many foods and different types of vegetables and fruits, which must be taken care of; to maintain the health of the body, and to promote the activity of various biological, and the most important of these vitamins are the group of vitamin B and especially the 12 or so-called cobalamin; In turn maintain the integrity of the brain and nerves, the formation of red blood cells, which is considered a water soluble vitamins.

There are many sources of vitamin B12, including red meat, liver, poultry, dairy products, cheese, eggs and fish, such as salmon and salmon.

Vitamin B12 functions

  • It is used in the production of thymidine triphosphate, which is a DNA building unit.
  • The neural casing of nerve fibers.
  • Treats the malignant anemia associated with neurodegenerative disorder, which is characterized by the magnitude of the aromas and the size of its large pellets.
  • Contributes to the representation of propionates, amino acids, mono-carbon compounds, and fats.

Causes of vitamin B12 deficiency

  • B 12 absorption of protein failed.
  • Problems related to pancreas.
  • The congenital deficiency of enzymes; the small amount of hydrochloric acid in the stomach, the use of nitrous oxide, or the liquefied gas, and the lack of transplasmaminase 2, a plasma transporter.
  • The use of antacids continuously.
  • Excessive alcohol intake.
  • Coron disease is an inflammatory disease that affects all gastrointestinal tissues related to gastrointestinal disorders, bacteria and parasites.

Complications of vitamin B12 deficiency

  • Anemia; the difficulty of the ability to ripen red blood cells and increase homocysteine ​​in urine.
  • Causes osteoporosis.
  • Thrombophlebitis occurs.
  • It causes blackness and yellowing of the skin.
  • It affects neurological problems, including: abnormal neuralgia, impaired neurotransmitters, and Alzheimer’s.
  • Weakens the body in general, increases fatigue, and stress.
  • Limits the ability to focus, and negatively affects memory.
  • Feels muscular.
  • Limits visibility.
  • Feel the numbness of the limbs and not feel them.
  • Affects depression, isolation, nervousness, and mood disturbance.
  • Reduces appetite to eat.
  • Highlights hair in different areas of the body, like the face.
  • Increases hair loss.
  • It weakens the ability of the immune system to resist diseases.
  • Increases insomnia.
  • It causes irregular heart rate.
  • Ulcers appear in the mouth and teeth.
  • Infects urinary incontinence.
  • Stop menstruation when a woman.
  • Causing various cancers.
  • It shakes and vibrates in the body.
  • Causes baldness in men.
  • Increases gastrointestinal problems such as constipation, diarrhea, and increased gas discharge.

Treatment of vitamin B12 deficiency

  • Use of vitamin B12 injections.
  • Take oral B-12 supplements or nasal sprays.
  • Resort to breakfast cereals rich in vitamin B-12, for those who rely on their food on plant sources that do not contain this vitamin.