Vitamin D
The human body needs to get all kinds of vitamins that can not be manufactured by nature, and some believe that the only source of vitamins is eating a balanced diet containing all the nutrients, but there is vitamin can be obtained from a source other than food, a vitamin D . A vitamin responsible for absorbing certain calcium levels for better bone and teeth health, helps reduce some heart disease, balances calcium and phosphorus levels, and prevents osteoporosis.
Sources of Vitamin D
Its sources are divided into three sections:
- Sources of nature, exposure to sunlight for at least five minutes a day and enough to expose the face and hands, so it is advised to exposure to the sun continuously in the afternoon so as not to cause burns and resulting pigments, and most people rely on exposure to the sun to get the pot Vitamin D, as it does not expose the person to the seriousness of poisoning or the occurrence of diseases because of the increase of this vitamin, except that the body can form the required amount of vitamin D himself with the help of a little sunlight.
- Food supplements, including cereals, feed fluids and some needles.
- Food sources: Some foods contain vitamin D naturally, the most important of which is milk. It is not only nutritious for children but also useful for adults. Some reports also indicate that eating one cup of milk a day provides the body with many benefits, It is also useful in improving the performance of the brain and strengthening the growth of hair and nails. Mushroom is also an important element to supply the body with vitamin D, besides its wonderful and tasty taste. It is used in the reduction of high blood pressure, It reduces the risk of attack strokes and heart attack, and Asatraly headaches and helps to lose weight and maintain metabolic processes.
The body’s need for vitamin D.
The human body needs a certain amount of vitamin D daily, estimated at 2.5 micrograms, and increases the body’s need for vitamin in the conditions of pregnancy and breastfeeding in women, and if the body is constantly diarrhea, and maintain the proportion of vitamin and stability, increase or decrease the body exposure to diseases, Visit your doctor regularly to check his rate. Vitamin deficiency causes intestinal and gastrointestinal disorders, loss of appetite, nausea, vomiting, sweating, and increased kidney stones.