Calcium
It is one of the basic elements needed by the human body at various stages of age in sufficient quantities to ensure its health and physical strength, being directly responsible for the construction of bones, joints, teeth and nails Calcium Calcium is one of the chemical elements that symbolize the periodic table in Ca, In terms of abundance. The presence of calcium in the body should be in certain amounts appropriate to the age of people, and lack of it leads to many serious complications and health problems that need to be treated radically.
In this article, we will present the most important sources of calcium deficiency in the body, as well as the most important problems associated with its deficiency.
Treatment of calcium deficiency
After the necessary tests indicate that there is a deficiency in the person in the element of calcium, requires treatment of this deficiency and raise the rate of calcium in the body and access to large quantities of natural sources or through supplements; it is the best way to solve the problem, through:
- Foods that are rich in this chemical element, mainly milk and dairy products, seafood such as sardines and herring, as well as green vegetables such as spinach, malukhya, broccoli, cauliflower, cabbage, lactose-rich fruits, nuts, hazelnuts, cashews, almonds, legumes such as beans, , Lentils, okra, chickpeas, seeds as sesame seeds in addition to fresh fig and molasses.
- To ensure that vitamin D is available in suitable quantities, being directly responsible for the absorption of the calcium component of the various nutrients and its concentration in the digestive system to maximize the use of the body.
- The use of dietary supplements manufactured in drug laboratories, which contain the element of calcium, by taking needles that compensate for this deficiency or by taking supplements of its own.
- Eat calcium carbonate by chewing.
- Exposure to the sun in the early morning hours, where the high concentration of vitamin D, before the peak hours, which runs from 11 pm to 4 pm.
- Regular and regular exercise.
- Minimize caffeine as low as soda and soda.
- Reduction of protein intake.
Symptoms of calcium deficiency
- Alzheimer’s, the state of memory loss and poor concentration.
- Weak body structure, bones and nails.
- Dropping teeth.
- Osteoporosis especially in older people.
- Poor mood, and increased likelihood of depression.
- Permanent numbness in the limbs, ie in the hands and feet.
- Contractions in the muscles of the body.