Vitamins
Vitamins are essential elements of the human body to perform its vital functions properly. Two types of vitamins are essential: fat-soluble vitamins and water-soluble vitamins, which play a key role in maintaining body immunity, increasing cell growth, Which leads to injury to the body many diseases in the case of lack, and this is caused by malnutrition, or the inability of the body to absorb food properly, and in this article we will show you symptoms indicating the lack of vitamins in your body.
Symptoms indicate a lack of vitamins in your body
Constipation
Constipation is due to impaired dietary fiber intake. People who get less than 25 g of fiber are constipated, so eating plenty of vegetables, fruits, whole grains, and legumes is recommended as it provides the body with fiber, which softens the digestive system, Injury from constipation.
Drying the lips and cracking the corners of the mouth
This indicates vitamin B deficiency, which the body gets from red meat, fish such as salmon, legumes, and eggs. Drinking water in small amounts increases the risk of drought.
Paleness of the skin
Vitamin B12 deficiency and iron metal can be obtained from plant sources, fish, poultry, lemons, raisins, egg yolks, dark leafy vegetables, and beans and lentils.
Fragility of nails and hair
This is a sign of the lack of vitamins and proteins responsible for the production of keratin responsible for the health of nails and hair, although this can be compensated by eating eggs, sardines, yeast, legumes such as beans, beans, peas, nuts, broccoli, and mushrooms.
Muscle spasms
This signifies the lack of vitamins, minerals such as calcium, magnesium, and is found in dairy, fish, vegetables, broccoli, soybeans, peas, and others.
Pimples
This is a sign of Vitamin E deficiency, one of the fat-soluble antioxidants. This deficiency can be compensated by eating dark leafy vegetables, whole grains, nuts, brown rice, oats, eggs, sweet potatoes, soybeans and others.
Frequent throat and chest infections
This sign indicates the lack of vitamin A, the lack of it leads to delayed recovery from colds, which facilitates the transmission of the chest, and increase the lack of the possibility of night blindness, gastrointestinal tract, respiratory, skin and external infection, and urinary tract.
Burning, itching and numbness in the limbs
This signifies a lack of vitamin B, especially B9, B6, B12, but these symptoms can be eliminated and compensate for the lack of eating leafy vegetables, spinach, asparagus, seafood, legumes, eggs, and others.