Calcium deficiency and vitamin d
The importance of both calcium and vitamin D to the body is shown by their ability to strengthen bones and increase their density, fight osteoporosis, pain and joint pain. However, many people neglect to eat calcium and vitamin D sources, making them prone to bone pain with different causes, They are easily broken by any minor incident. The lack of both calcium and vitamin D in the body is accompanied by symptoms that indicate that they occur, although these symptoms may not be obvious at the beginning, but they clearly show the continuous decrease of calcium and vitamin D in the body One of these symptoms:
Symptoms of calcium deficiency and vitamin D.
- Muscle spasm: Muscle spasm begins as an initial symptom, with cramping concentrated in the area of the hips, arms, armpits, and often feeling convulsed at night.
- Dryness of the skin and breaking of nails: Lack of calcium and vitamin D affects the nails and skin, making them dry and cracked, and nails become thin and weak and easy to break.
- The emergence of advanced signs of adulthood: Some adolescents and adolescents may suffer from the emergence of advanced signs of adulthood prematurely, and adolescents have problems in the regular menstruation and blood flow, in addition to the feeling of severe pain during this period.
- Tooth decay: teeth are not removed from the damage caused by lack of calcium and vitamin D, which weakens the hardness of the teeth, and makes them more affected by hot foods or chilled, and leaves them more prone to decay, and young children who suffer from this delay in the emergence of teeth and appearance Weak and exhausted.
- Damage and fracture of bones: Symptoms that occur in cases of advanced calcium deficiency and vitamin D, where the bones lose a large part of their hardness and density, making them easy to break, with the need for a long time for healing and healing.
- Insomnia: Individuals who lack adequate intake of calcium and vitamin D may suffer from insomnia and sleeplessness, although they can fall asleep for some time, but are unable to sleep for hours on a continuous basis.
- Kidney abnormalities in children: There are also some obvious symptoms in young children and infants as a result of lack of calcium and vitamin D, the congestion of the bones of the front and chest aspects of the outside, with the occurrence of warp in the spine and legs, in addition to the delay in the obvious sitting and loving and walking than other children in Such as their age.
- Bladder problems: Vitamin D deficiency causes bladder problems, a clear pixel in its function, and sharp convulsions in adjacent muscles.