Folic acid
Folic acid is a type B vitamins called B9, where the human body needs B compounds, including folic acid to do various activities, Folic acid enters many of the biological processes in the body, but the body can not store it for long periods, and the quantities that get Foods are not enough for the body. Folic acid deficiency is a common problem in many people. What are the benefits of folic acid? What are the symptoms and causes of deficiency in the body? This is what we will try to answer during our article.
Benefits of folic acid
- Reduces the risk of cancers such as colon and cervical cancer.
- Protects the heart and arteries and reduces their problems such as stroke.
- Maintains memory and protects it from loss as it reduces the risk of Alzheimer’s disease.
- Helps to sleep well and get rid of insomnia.
- Improves mood and improves depression.
- It enters the growth of new cells, where DNA is produced by the cells, so the pregnant woman needs them in the first months of pregnancy.
- The fetal body protects against congenital malformations.
- It protects the body from anemia with the help of vitamin B12, which controls the production of red blood cells.
- Enter into the metabolism which contributes to the maintenance of levels of amino acids.
Symptoms Of Folic Acid Deficiency
- Anemia, which causes tiredness and fatigue and shows a pale face.
- The mood changes where the person feels depressed.
- Loss of sense of taste, as the tongue appears red and causes pain.
- Absence of the area of the limbs are the feet and hands, where these parties become numb and numb.
- Severe diarrhea.
- Weight loss for lack of desire to eat.
- Gastrointestinal problems such as indigestion, stomach ulcers, vomiting and abdominal pain.
- Loss of consciousness and inability to maintain balance.
- Feeling difficulty walking.
- Infection of the fetus with congenital malformations when pregnant women with folic acid deficiency.
- Muscle injury is weak.
- Skin irritation causes black spots to appear in the area of the palms and soles of the feet.
- Osteoporosis and rapid fractures.
Causes of folic acid deficiency
- Low intake of leafy vegetables and foods containing folic acid such as eggs, liver, milk, beans, bananas, apples, limes and lentils, and the process of cooking food containing acid for long periods causes loss.
- Gastrointestinal problems are caused by the inability to absorb folic acid in its parts.
- alcoholism.
- Take some types of medications such as anticonvulsants.
- Kidney failure.