Iron deficiency
Iron is one of the important minerals necessary for the implementation of many functions of the body, the most important is the production of red blood cells that transport oxygen to the whole body, and is also part of the enzymes that facilitate digestion, and the occurrence of iron deficiency means the body’s inability to maintain normal levels of hemoglobin In the blood, leading to disorder in the body’s various functions, iron deficiency is widespread among women, due to many reasons.
Symptoms of iron deficiency in women
- Pregnancy: Women are more likely to need iron during pregnancy to produce additional amounts of blood to feed and grow the fetus, and their iron needs increase during breastfeeding.
- Menstruation: Women lose large amounts of blood during the menstrual period, causing a decrease in the amount of iron in the body.
- Fatigue: Feeling tired and exhausted due to lack of healthy cells. The body uses iron to produce hemoglobin, which transfers oxygen, and when iron deficiency, there is a defect in the production of healthy cells.
- Indifference: The lack of iron in the body leads to changes in the synthesis of nerves, which leads to indifference to something.
- Lack of focus: Nerve aggregation changes due to iron deficiency, leading to difficulty concentrating and improperly performing tasks.
- Breathing difficulty: Iron deficiency causes hypoxia in the blood, leading to fatigue and difficulty breathing when doing the least effort.
- Paleness of the skin: Healthy blood cells decrease due to iron deficiency, and low blood flow, causing a change in skin color.
- Muscle pain: Iron deficiency causes muscle pain when exercising.
- Difficulty exercising: Iron deficiency in the body reduces the ability to perform simple exercises that do not require much effort.
- Break nails: The nails are easily clawed, and they become fragile due to iron deficiency in the blood.
- Change urine color: Iron deficiency causes intestinal absorption of food colors, which is reflected on urine color, making it reddish.
- Frequent infections: Infection easily, especially with regard to respiratory diseases.
- Difficulty maintaining body temperature: Coolness occurs in the hands and feet, with the inability to control this cold.
- Other symptoms: Rapid heartbeat, the appearance of cracks on both sides of the mouth, inflammation of the tongue and swelling, and hair loss dramatically.
The quantities that women need from iron
The amount of iron needed by the body of a girl between the ages of 14-18 is 15 mg per day, and women from the age of 19-50 requires 18 mg per day, and this amount in pregnant women to 27 mg a day, and be careful before eating supplements To consult your doctor, dietary supplements may interfere with the iron effect of some medications.