Symptoms of vitamin B complex deficiency

Vitamins

Vitamins are one of the organic compounds that humans need within the food pyramid. These compounds are either naturally produced by the human body’s vital processes, obtained through the food it receives, or through supplements it takes in the form of drugs , There are thirteen types of vitamins recognized, which the human body needs, where lack of any of them lead to problems and damage to health, there are some types of vitamins that regulate the growth of cells and tissues such as vitamin A, and antioxidant vitamins such as vitamin E, Vitamins that dissolve in fat such as vitamin A, and water-soluble vitamins such as vitamin B compound, which we will talk about in this article and will explain the symptoms of deficiency.

Vitamin B complex

Are eight types of water-soluble vitamins, which play an important role in the production of energy and metabolism, as well as its role in supporting the functions of the nervous system, and it contributes to the freshness of the skin and skin, and improve hair and many other important functions.

Symptoms of vitamin B complex deficiency

As mentioned earlier, there are eight types of vitamin B compound, each of these species has a specific function, and lack of lead to a certain defect in the body, in this table we will show you the eight types of vitamins, and symptoms of lack of each of them: